Gumdrop vs. Longan — In-Depth Nutrition Comparison
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How are gumdrop and longan different?
- Longan is higher than gumdrop in vitamin C, copper, vitamin B2, and potassium.
- Longan covers your daily need for vitamin C, 93% more than gumdrop.
- Gumdrop has a higher glycemic index (78) than longan (45).
Candies, gumdrops, starch jelly pieces and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +207.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +5220% |
| Contains more CopperCopper | +1308.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +976.9% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Carbs | 98.9g | 15.14g | 28% |
| Calories | 396kcal | 60kcal | 17% |
| Copper | 0.012mg | 0.169mg | 17% |
| Vitamin B2 | 0.013mg | 0.14mg | 10% |
| Potassium | 5mg | 266mg | 8% |
| Fiber | 0.1g | 1.1g | 4% |
| Phosphorus | 1mg | 21mg | 3% |
| Iron | 0.4mg | 0.13mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Vitamin B3 | 0.01mg | 0.3mg | 2% |
| Vitamin B1 | 0.006mg | 0.031mg | 2% |
| Manganese | 0.01mg | 0.052mg | 2% |
| Sodium | 44mg | 0mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 0.8µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 98.8g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sugar | 58.97g | N/A | |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +553.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8175% |
| Contains more OtherOther | +600% |
