Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Gumdrop
  5. Compare
  6. Gumdrop vs. Millet flour

Gumdrop vs. Millet flour — In-Depth Nutrition Comparison

Compare

Summary of differences between gumdrop and millet flour

  • Gumdrop has less copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 than millet flour.
  • Millet flour covers your daily need for copper, 58% more than gumdrop.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Millet flour.

Infographic

Gumdrop vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +4380%
Contains more IronIron +885%
Contains more CopperCopper +4358.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +28400%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +9920%
Contains more SeleniumSelenium +3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6783.3%
Contains more Vitamin B2Vitamin B2 +461.5%
Contains more Vitamin B3Vitamin B3 +60100%
Contains more Vitamin B5Vitamin B5 +10458.3%
Contains more Vitamin B6Vitamin B6 +7340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Millet flour DV% diff.
Copper 0.012mg 0.535mg 58%
Selenium 0.8µg 32.7µg 58%
Iron 0.4mg 3.94mg 44%
Manganese 0.01mg 1.002mg 43%
Phosphorus 1mg 285mg 41%
Vitamin B3 0.01mg 6.02mg 38%
Vitamin B1 0.006mg 0.413mg 34%
Starch 69.88g 29%
Magnesium 1mg 119mg 28%
Vitamin B6 0.005mg 0.372mg 28%
Vitamin B5 0.012mg 1.267mg 25%
Zinc 0mg 2.63mg 24%
Protein 0g 10.75g 22%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0.1g 3.5g 14%
Folate 0µg 42µg 11%
Carbs 98.9g 75.12g 8%
Fats 0g 4.25g 7%
Potassium 5mg 224mg 6%
Vitamin B2 0.013mg 0.073mg 5%
Sodium 44mg 4mg 2%
Saturated fat 0g 0.536g 2%
Monounsaturated fat 0g 0.924g 2%
Calories 396kcal 382kcal 1%
Vitamin K 0µg 0.8µg 1%
Vitamin E 0mg 0.11mg 1%
Calcium 3mg 14mg 1%
Net carbs 98.8g 71.62g N/A
Sugar 58.97g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more CarbsCarbs +31.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +767%
Contains more OtherOther +1110%

People also compare

Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.