Gumdrop vs. Nachos — In-Depth Nutrition Comparison
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The main differences between Gumdrop and Nachos
- Nachos are richer than Gumdrop in Phosphorus, Vitamin E , Vitamin B6, Vitamin K, Selenium, Fiber, Potassium, and Magnesium.
- Daily need coverage for Phosphorus from Nachos is 28% higher.
Food types used in this article are Candies, gumdrops, starch jelly pieces and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.9%
Contains
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Calcium
+2000%
Contains
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Iron
+87.5%
Contains
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Magnesium
+4100%
Contains
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Phosphorus
+19700%
Contains
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Potassium
+7140%
Contains
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Zinc
+∞%
Contains
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Copper
+433.3%
Contains
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Manganese
+1770%
Contains
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Selenium
+975%
Contains
less
Sodium
-85.9%
Contains
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Calcium
+2000%
Contains
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Iron
+87.5%
Contains
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Magnesium
+4100%
Contains
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Phosphorus
+19700%
Contains
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Potassium
+7140%
Contains
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Zinc
+∞%
Contains
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Copper
+433.3%
Contains
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Manganese
+1770%
Contains
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Selenium
+975%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1950%
Contains
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Vitamin B2
+923.1%
Contains
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Vitamin B3
+6200%
Contains
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Vitamin B5
+3066.7%
Contains
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Vitamin B6
+4200%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1950%
Contains
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Vitamin B2
+923.1%
Contains
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Vitamin B3
+6200%
Contains
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Vitamin B5
+3066.7%
Contains
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Vitamin B6
+4200%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+183.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+3640%
Contains
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Other
+1770%
Contains
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Carbs
+183.3%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+3640%
Contains
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Other
+1770%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.8g | 31.71g |
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| Protein | 0g | 4.32g |
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| Fats | 0g | 21.5g |
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| Carbs | 98.9g | 34.91g |
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| Calories | 396kcal | 343kcal |
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| Starch | 28.33g |
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| Sugar | 58.97g | 2.17g |
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| Fiber | 0.1g | 3.2g |
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| Calcium | 3mg | 63mg |
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| Iron | 0.4mg | 0.75mg |
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| Magnesium | 1mg | 42mg |
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| Phosphorus | 1mg | 198mg |
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| Potassium | 5mg | 362mg |
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| Sodium | 44mg | 313mg |
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| Zinc | 0mg | 0.86mg |
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| Copper | 0.012mg | 0.064mg |
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| Manganese | 0.01mg | 0.187mg |
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| Selenium | 0.8µg | 8.6µg |
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| Vitamin A | 0IU | 21IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0mg | 4.08mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.006mg | 0.123mg |
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| Vitamin B2 | 0.013mg | 0.133mg |
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| Vitamin B3 | 0.01mg | 0.63mg |
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| Vitamin B5 | 0.012mg | 0.38mg |
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| Vitamin B6 | 0.005mg | 0.215mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.156mg |
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| Isoleucine | 0.187mg |
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| Leucine | 0.521mg |
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| Lysine | 0.156mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.229mg |
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| Valine | 0.25mg |
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| Histidine | 0.135mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.058g |
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| Saturated Fat | 0g | 2.173g |
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| Monounsaturated Fat | 0g | 14.02g |
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| Polyunsaturated fat | 0g | 5.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 4.343g |
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| Omega-6 - Gamma-linoleic acid | 0.032g |
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| Omega-3 - ALA | 0.617g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
25%
Minerals Daily Need Coverage Score
3%
35%
Comparison summary
Which food is lower in Sugar?
Nachos is lower in Sugar (difference - 56.8g)
Which food is lower in glycemic index?
Nachos is lower in glycemic index (difference - 3)
Which food is cheaper?
Nachos is cheaper (difference - $1.6)
Which food is richer in minerals?
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop contains less Sodium (difference - 269mg)
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Gumdrop is lower in Saturated Fat (difference - 2.173g)