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Gumdrop vs. Nectarine — In-Depth Nutrition Comparison

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What are the differences between gumdrop and nectarine?

  • Nectarine is richer than gumdrop in copper, vitamin B3, vitamin A, fiber, vitamin C, potassium, and vitamin E.
  • Gumdrop has 7 times more sugar than nectarine. While gumdrop has 58.97g of sugar, nectarine has only 7.89g.
  • The glycemic index of nectarine is lower.

We used Candies, gumdrops, starch jelly pieces and Nectarines, raw types in this article.

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Gumdrop vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more IronIron +42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3920%
Contains more CopperCopper +616.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2500%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +107.7%
Contains more Vitamin B3Vitamin B3 +11150%
Contains more Vitamin B5Vitamin B5 +1441.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Nectarine DV% diff.
Carbs 98.9g 10.55g 29%
Calories 396kcal 44kcal 18%
Copper 0.012mg 0.086mg 8%
Vitamin B3 0.01mg 1.125mg 7%
Vitamin C 0mg 5.4mg 6%
Potassium 5mg 201mg 6%
Fiber 0.1g 1.7g 6%
Vitamin E 0mg 0.77mg 5%
Phosphorus 1mg 26mg 4%
Vitamin B5 0.012mg 0.185mg 3%
Vitamin K 0µg 2.2µg 2%
Vitamin B6 0.005mg 0.025mg 2%
Protein 0g 1.06g 2%
Manganese 0.01mg 0.054mg 2%
Vitamin A 0µg 17µg 2%
Vitamin B1 0.006mg 0.034mg 2%
Sodium 44mg 0mg 2%
Iron 0.4mg 0.28mg 2%
Magnesium 1mg 9mg 2%
Fructose 1.37g 2%
Zinc 0mg 0.17mg 2%
Selenium 0.8µg 0µg 1%
Choline 0mg 6.2mg 1%
Folate 0µg 5µg 1%
Polyunsaturated fat 0g 0.113g 1%
Vitamin B2 0.013mg 0.027mg 1%
Fats 0g 0.32g 0%
Net carbs 98.8g 8.85g N/A
Calcium 3mg 6mg 0%
Sugar 58.97g 7.89g N/A
Starch 0.07g 0%
Saturated fat 0g 0.025g 0%
Monounsaturated fat 0g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more CarbsCarbs +837.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8659%
Contains more OtherOther +380%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.