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Gumdrop vs. Oh henry — In-Depth Nutrition Comparison

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The main differences between Gumdrop and Oh henry

  • Oh henry is richer than Gumdrop in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Vitamin B1, Magnesium, Folate, and Zinc.
  • Daily need coverage for Saturated Fat from Oh henry is 48% higher.

Food types used in this article are Candies, gumdrops, starch jelly pieces and Candies, NESTLE, OH HENRY! Bar.

Infographic

Gumdrop vs Oh henry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -77.2%
Contains more Calcium +2200%
Contains more Iron +25%
Contains more Magnesium +5000%
Contains more Phosphorus +13900%
Contains more Potassium +5080%
Contains more Zinc +∞%
Contains more Copper +2841.7%
Contains more Manganese +5250%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 37% 60% 23% 26% 33% 118% 70% 18%
Contains less Sodium -77.2%
Contains more Calcium +2200%
Contains more Iron +25%
Contains more Magnesium +5000%
Contains more Phosphorus +13900%
Contains more Potassium +5080%
Contains more Zinc +∞%
Contains more Copper +2841.7%
Contains more Manganese +5250%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2383.3%
Contains more Vitamin B2 +830.8%
Contains more Vitamin B3 +25350%
Contains more Vitamin B5 +4391.7%
Contains more Vitamin B6 +1620%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 45% 0% 0% 38% 28% 48% 33% 20% 33% 25% 21% 3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2383.3%
Contains more Vitamin B2 +830.8%
Contains more Vitamin B3 +25350%
Contains more Vitamin B5 +4391.7%
Contains more Vitamin B6 +1620%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +51%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +1400%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
8% 23% 66% 2%
Protein: 7.7 g
Fats: 23 g
Carbs: 65.5 g
Water: 2.3 g
Other: 1.5 g
Contains more Carbs +51%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Oh henry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Gumdrop Oh henry Opinion
Net carbs 98.8g 63.6g Gumdrop
Protein 0g 7.7g Oh henry
Fats 0g 23g Oh henry
Carbs 98.9g 65.5g Gumdrop
Calories 396kcal 462kcal Oh henry
Sugar 58.97g 46.2g Oh henry
Fiber 0.1g 1.9g Oh henry
Calcium 3mg 69mg Oh henry
Iron 0.4mg 0.5mg Oh henry
Magnesium 1mg 51mg Oh henry
Phosphorus 1mg 140mg Oh henry
Potassium 5mg 259mg Oh henry
Sodium 44mg 193mg Gumdrop
Zinc 0mg 1.19mg Oh henry
Copper 0.012mg 0.353mg Oh henry
Manganese 0.01mg 0.535mg Oh henry
Selenium 0.8µg 3.2µg Oh henry
Vitamin E 0mg 2.21mg Oh henry
Vitamin B1 0.006mg 0.149mg Oh henry
Vitamin B2 0.013mg 0.121mg Oh henry
Vitamin B3 0.01mg 2.545mg Oh henry
Vitamin B5 0.012mg 0.539mg Oh henry
Vitamin B6 0.005mg 0.086mg Oh henry
Folate 0µg 44µg Oh henry
Vitamin B12 0µg 0.2µg Oh henry
Choline 0mg 37.1mg Oh henry
Vitamin K 0µg 1.2µg Oh henry
Cholesterol 0mg 7mg Gumdrop
Trans Fat 0.05g Gumdrop
Saturated Fat 0g 9.6g Gumdrop
Monounsaturated Fat 0g 5.53g Oh henry
Polyunsaturated fat 0g 2.706g Oh henry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Oh henry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
22%
Oh henry
Minerals Daily Need Coverage Score
3%
Gumdrop
42%
Oh henry

Comparison summary

Which food is lower in Sugar?
Oh henry
Oh henry is lower in Sugar (difference - 12.77g)
Which food is lower in glycemic index?
Oh henry
Oh henry is lower in glycemic index (difference - 78)
Which food is cheaper?
Oh henry
Oh henry is cheaper (difference - $1.6)
Which food is richer in minerals?
Oh henry
Oh henry is relatively richer in minerals
Which food is richer in vitamins?
Oh henry
Oh henry is relatively richer in vitamins
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 149mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 9.6g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Oh henry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.