Gumdrop vs. Persimmon — In-Depth Nutrition Comparison
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Differences between gumdrop and persimmon
- Gumdrop contains less vitamin C, iron, and potassium than persimmon.
- Persimmon's daily need coverage for vitamin C is 73% higher.
- Persimmon has a lower glycemic index. The glycemic index of persimmon is 61, while the glycemic index of gumdrop is 78.
The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +6100% |
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 66mg | 73% |
| Iron | 0.4mg | 2.5mg | 26% |
| Carbs | 98.9g | 33.5g | 22% |
| Calories | 396kcal | 127kcal | 13% |
| Potassium | 5mg | 310mg | 9% |
| Phosphorus | 1mg | 26mg | 4% |
| Calcium | 3mg | 27mg | 2% |
| Sodium | 44mg | 1mg | 2% |
| Protein | 0g | 0.8g | 2% |
| Fats | 0g | 0.4g | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Copper | 0.012mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 98.8g | 33.5g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 0.01mg | 0% | |
| Vitamin B5 | 0.012mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +195.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6340% |
| Contains more OtherOther | +800% |
