Gumdrop vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on the differences between gumdrop and pineapple juice
- Pineapple juice is higher than gumdrop in vitamin C, manganese, vitamin B6, and copper.
- Pineapple juice covers your daily vitamin C needs 49% more than gumdrop.
- Gumdrop contains 6 times more sugar than pineapple juice. While gumdrop contains 58.97g of sugar, pineapple juice contains only 9.98g.
- The glycemic index of pineapple juice is lower.
Food varieties used in this article are Candies, gumdrops, starch jelly pieces and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +4940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +1890% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Carbs | 98.9g | 12.87g | 29% |
| Manganese | 0.01mg | 0.504mg | 21% |
| Calories | 396kcal | 53kcal | 17% |
| Vitamin B6 | 0.005mg | 0.1mg | 7% |
| Copper | 0.012mg | 0.069mg | 6% |
| Folate | 0µg | 18µg | 5% |
| Fructose | 3.81g | 5% | |
| Potassium | 5mg | 130mg | 4% |
| Vitamin B1 | 0.006mg | 0.058mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Sodium | 44mg | 2mg | 2% |
| Choline | 0mg | 3.3mg | 1% |
| Vitamin B5 | 0.012mg | 0.056mg | 1% |
| Vitamin B3 | 0.01mg | 0.199mg | 1% |
| Iron | 0.4mg | 0.31mg | 1% |
| Selenium | 0.8µg | 0.1µg | 1% |
| Vitamin B2 | 0.013mg | 0.021mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Zinc | 0mg | 0.11mg | 1% |
| Calcium | 3mg | 13mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 98.8g | 12.67g | N/A |
| Sugar | 58.97g | 9.98g | N/A |
| Fiber | 0.1g | 0.2g | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +668.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8537% |
| Contains more OtherOther | +180% |
