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Gumdrop vs. Pot roast — In-Depth Nutrition Comparison

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How are gumdrop and pot roast different?

  • Pot roast has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline than gumdrop.
  • Daily need coverage for vitamin B12 for pot roast is 89% higher.
  • Pot roast has a lower glycemic index (0) than gumdrop (78).

Candies, gumdrops, starch jelly pieces and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Gumdrop vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +4520%
Contains more IronIron +505%
Contains more CopperCopper +725%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +17300%
Contains more SeleniumSelenium +3275%
~equal in Sodium ~47mg
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +1215.4%
Contains more Vitamin B3Vitamin B3 +40950%
Contains more Vitamin B5Vitamin B5 +4658.3%
Contains more Vitamin B6Vitamin B6 +5560%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1100%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5090%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Gumdrop Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0mg 6.66mg 61%
Protein 0g 28.94g 58%
Selenium 0.8µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0g 7.548g 34%
Carbs 98.9g 0g 33%
Fats 0g 19.17g 29%
Vitamin B3 0.01mg 4.105mg 26%
Phosphorus 1mg 174mg 25%
Iron 0.4mg 2.42mg 25%
Vitamin B6 0.005mg 0.283mg 21%
Choline 0mg 110.2mg 20%
Monounsaturated fat 0g 8.175g 20%
Vitamin B2 0.013mg 0.171mg 12%
Vitamin B5 0.012mg 0.571mg 11%
Copper 0.012mg 0.099mg 10%
Potassium 5mg 231mg 7%
Polyunsaturated fat 0g 0.708g 5%
Calories 396kcal 297kcal 5%
Vitamin B1 0.006mg 0.059mg 4%
Magnesium 1mg 19mg 4%
Vitamin E 0mg 0.51mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 0µg 9µg 2%
Vitamin D 0IU 8IU 1%
Calcium 3mg 16mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 98.8g 0g N/A
Sugar 58.97g 0g N/A
Fiber 0.1g 0g 0%
Sodium 44mg 47mg 0%
Manganese 0.01mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
45%
Pot roast
Minerals Daily Need Coverage Score
3%
Gumdrop
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 58.97g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 78)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $1.6)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 7.548g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.