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  6. Gumdrop vs. Red Wine

Gumdrop vs. Red Wine — In-Depth Nutrition Comparison

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Important differences between gumdrop and red Wine

  • Gumdrop has less manganese.
  • Gumdrop has 95 times more sugar than red Wine. Gumdrop has 58.97g of sugar, while red Wine has 0.62g.
  • Gumdrop has a higher glycemic index than red Wine.

The food varieties used in the comparison are Candies, gumdrops, starch jelly pieces and Alcoholic beverage, wine, table, red.

Infographic

Gumdrop vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +2440%
Contains more IronIron +15%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2200%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1220%
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B3Vitamin B3 +2140%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +1040%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Red Wine DV% diff.
Carbs 98.9g 2.61g 32%
Calories 396kcal 85kcal 16%
Manganese 0.01mg 0.132mg 5%
Potassium 5mg 127mg 4%
Vitamin B6 0.005mg 0.057mg 4%
Phosphorus 1mg 23mg 3%
Magnesium 1mg 12mg 3%
Sodium 44mg 4mg 2%
Calcium 3mg 8mg 1%
Vitamin B3 0.01mg 0.224mg 1%
Vitamin B2 0.013mg 0.031mg 1%
Iron 0.4mg 0.46mg 1%
Selenium 0.8µg 0.2µg 1%
Choline 0mg 5.7mg 1%
Zinc 0mg 0.14mg 1%
Protein 0g 0.07g 0%
Net carbs 98.8g 2.61g N/A
Sugar 58.97g 0.62g N/A
Fiber 0.1g 0g 0%
Copper 0.012mg 0.011mg 0%
Vitamin B1 0.006mg 0.005mg 0%
Vitamin B5 0.012mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more CarbsCarbs +3689.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +8549%
Contains more OtherOther +10730%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.