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Gumdrop vs. Reese's fast break — In-Depth Nutrition Comparison

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How are Gumdrop and Reese's fast break different?

  • Reese's fast break is higher than Gumdrop in Vitamin B3, Copper, Phosphorus, Fiber, Magnesium, Vitamin B1, Folate, and Zinc.
  • Reese's fast break covers your daily need of Saturated Fat 41% more than Gumdrop.

Candies, gumdrops, starch jelly pieces and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats types were used in this article.

Infographic

Gumdrop vs Reese's fast break infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +4700%
Contains more CalciumCalcium +1933.3%
Contains more PotassiumPotassium +5580%
Contains more IronIron +140%
Contains more CopperCopper +1400%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 2.4% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2066.7%
Contains more Vitamin B2Vitamin B2 +669.2%
Contains more Vitamin B3Vitamin B3 +35600%
Contains more Vitamin B5Vitamin B5 +3400%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more CarbsCarbs +60.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +310%
Contains more OtherOther +2120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Reese's fast break
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Reese's fast break Opinion
Calories 396kcal 474kcal Reese's fast break
Protein 0g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Net carbs 98.8g 58.7g Gumdrop
Carbs 98.9g 61.6g Gumdrop
Cholesterol 0mg 4mg Gumdrop
Magnesium 1mg 48mg Reese's fast break
Calcium 3mg 61mg Reese's fast break
Potassium 5mg 284mg Reese's fast break
Iron 0.4mg 0.96mg Reese's fast break
Sugar 58.97g 53.08g Reese's fast break
Fiber 0.1g 2.9g Reese's fast break
Copper 0.012mg 0.18mg Reese's fast break
Zinc 0mg 0.94mg Reese's fast break
Phosphorus 1mg 130mg Reese's fast break
Sodium 44mg 330mg Gumdrop
Vitamin A 0IU 40IU Reese's fast break
Manganese 0.01mg 0mg Gumdrop
Selenium 0.8µg 0µg Gumdrop
Vitamin B1 0.006mg 0.13mg Reese's fast break
Vitamin B2 0.013mg 0.1mg Reese's fast break
Vitamin B3 0.01mg 3.57mg Reese's fast break
Vitamin B5 0.012mg 0.42mg Reese's fast break
Vitamin B6 0.005mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Saturated Fat 0g 8.23g Gumdrop
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Reese's fast break
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
15%
Reese's fast break
Minerals Daily Need Coverage Score
3%
Gumdrop
30%
Reese's fast break

Comparison summary

Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 5.89g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 78)
Which food is cheaper?
Reese's fast break
Reese's fast break is cheaper (difference - $1.6)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 8.23g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.