Gumdrop vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between gumdrop and rice pudding
- Rice pudding is richer than gumdrop in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B1, vitamin D, and vitamin B5.
- Daily need coverage for phosphorus for rice pudding is 12% higher.
- Rice pudding has a lower glycemic index than gumdrop.
Food types used in this article are Candies, gumdrops, starch jelly pieces and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +4330% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 20.81g | 26% |
| Calories | 396kcal | 111kcal | 14% |
| Phosphorus | 1mg | 87mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.013mg | 0.141mg | 10% |
| Calcium | 3mg | 105mg | 10% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0.006mg | 0.075mg | 6% |
| Vitamin B5 | 0.012mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Potassium | 5mg | 130mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B3 | 0.01mg | 0.443mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Sodium | 44mg | 109mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Vitamin B6 | 0.005mg | 0.035mg | 2% |
| Manganese | 0.01mg | 0.057mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Copper | 0.012mg | 0.018mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Net carbs | 98.8g | 20.71g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +375.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7243% |
| Contains more OtherOther | +740% |
