Gumdrop vs. Rice pudding — In-Depth Nutrition Comparison
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The main differences between gumdrop and rice pudding
- Gumdrop is richer in carbs, yet rice pudding is richer in phosphorus, calcium, vitamin B12, vitamin B2, protein, vitamin B1, vitamin B5, and vitamin A.
- Daily need coverage for carbs for gumdrop is 26% higher.
- Rice pudding has a lower glycemic index than gumdrop.
Food types used in this article are Candies, gumdrops, starch jelly pieces and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2500% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more ManganeseManganese | +470% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +984.6% |
| Contains more Vitamin B3Vitamin B3 | +4330% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 20.81g | 26% |
| Calories | 396kcal | 111kcal | 14% |
| Phosphorus | 1mg | 87mg | 12% |
| Calcium | 3mg | 105mg | 10% |
| Vitamin B2 | 0.013mg | 0.141mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0.006mg | 0.075mg | 6% |
| Vitamin B5 | 0.012mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 5mg | 130mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Fats | 0g | 1.63g | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Zinc | 0mg | 0.38mg | 3% |
| Sodium | 44mg | 109mg | 3% |
| Vitamin B3 | 0.01mg | 0.443mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Manganese | 0.01mg | 0.057mg | 2% |
| Selenium | 0.8µg | 1.9µg | 2% |
| Vitamin B6 | 0.005mg | 0.035mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Copper | 0.012mg | 0.018mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Protein per 100 calories | 0g | 3g | N/A |
| Calories per 10 g protein | 337kcal | N/A | |
| Weight per 100 calories | 25g | 90g | N/A |
| Net carbs | 98.8g | 20.71g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +375.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7243% |
