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  6. Gumdrop vs. Roman chamomile

Gumdrop vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between gumdrop and roman chamomile

    The food types used in this comparison are Candies, gumdrops, starch jelly pieces and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Gumdrop vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
    Contains more CalciumCalcium +50%
    Contains more IronIron +400%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    Contains more PotassiumPotassium +80%
    Contains more CopperCopper +25%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -97.7%
    Contains more ManganeseManganese +340%
    ~equal in Magnesium ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
    Contains more Vitamin B2Vitamin B2 +225%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +66.7%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~0.011mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Gumdrop Roman chamomile DV% diff.
    Carbs 98.9g 0.2g 33%
    Calories 396kcal 1kcal 20%
    Iron 0.4mg 0.08mg 4%
    Sodium 44mg 1mg 2%
    Manganese 0.01mg 0.044mg 1%
    Vitamin B2 0.013mg 0.004mg 1%
    Selenium 0.8µg 0µg 1%
    Net carbs 98.8g 0.2g N/A
    Magnesium 1mg 1mg 0%
    Calcium 3mg 2mg 0%
    Potassium 5mg 9mg 0%
    Sugar 58.97g 0g N/A
    Fiber 0.1g 0g 0%
    Copper 0.012mg 0.015mg 0%
    Zinc 0mg 0.04mg 0%
    Phosphorus 1mg 0mg 0%
    Vitamin A 0µg 1µg 0%
    Vitamin B1 0.006mg 0.01mg 0%
    Vitamin B3 0.01mg 0mg 0%
    Vitamin B5 0.012mg 0.011mg 0%
    Vitamin B6 0.005mg 0mg 0%
    Folate 0µg 1µg 0%
    Saturated fat 0g 0.002g 0%
    Monounsaturated fat 0g 0.001g 0%
    Polyunsaturated fat 0g 0.005g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0 g
    Fats: 0 g
    Carbs: 98.9 g
    Water: 1 g
    Other: 0.1 g
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more CarbsCarbs +49350%
    Contains more WaterWater +9870%
    ~equal in Protein ~0g
    ~equal in Fats ~0g
    ~equal in Other ~0.1g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.