Gumdrop vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between gumdrop and soup beans
- Gumdrop has less vitamin A, fiber, copper, manganese, iron, selenium, phosphorus, and potassium than soup beans.
- Soup beans cover your daily need for vitamin A, 33% more than gumdrop.
- Gumdrop has less sodium.
- The glycemic index of gumdrop is higher.
These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89% |
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +3400% |
| Contains more IronIron | +232.5% |
| Contains more CopperCopper | +1233.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +2800% |
| Contains more SeleniumSelenium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +6900% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 11.16g | 29% |
| Fiber | 0.1g | 4.6g | 18% |
| Copper | 0.012mg | 0.16mg | 16% |
| Calories | 396kcal | 95kcal | 15% |
| Sodium | 44mg | 400mg | 15% |
| Iron | 0.4mg | 1.33mg | 12% |
| Manganese | 0.01mg | 0.29mg | 12% |
| Selenium | 0.8µg | 6.9µg | 11% |
| Protein | 0g | 5.19g | 10% |
| Vitamin A | 0µg | 81µg | 9% |
| Phosphorus | 1mg | 59mg | 8% |
| Saturated fat | 0g | 1.37g | 6% |
| Vitamin B1 | 0.006mg | 0.06mg | 5% |
| Fats | 0g | 3.5g | 5% |
| Potassium | 5mg | 175mg | 5% |
| Vitamin B3 | 0.01mg | 0.7mg | 4% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Zinc | 0mg | 0.44mg | 4% |
| Magnesium | 1mg | 19mg | 4% |
| Vitamin B2 | 0.013mg | 0.06mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.005mg | 0.05mg | 3% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 3mg | 32mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.012mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 98.8g | 6.56g | N/A |
| Sugar | 58.97g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +786.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7763% |
| Contains more OtherOther | +1420% |
