Gumdrop vs. Tempeh — In-Depth Nutrition Comparison
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Significant differences between gumdrop and tempeh
- The amount of copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and potassium in tempeh is higher than in gumdrop.
- Tempeh covers your daily copper needs 61% more than gumdrop.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +8000% |
| Contains more CalciumCalcium | +3600% |
| Contains more PotassiumPotassium | +8140% |
| Contains more IronIron | +575% |
| Contains more CopperCopper | +4566.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +26500% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +12900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +2653.8% |
| Contains more Vitamin B3Vitamin B3 | +26300% |
| Contains more Vitamin B5Vitamin B5 | +2216.7% |
| Contains more Vitamin B6Vitamin B6 | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.012mg | 0.56mg | 61% |
| Manganese | 0.01mg | 1.3mg | 56% |
| Protein | 0g | 20.29g | 41% |
| Phosphorus | 1mg | 266mg | 38% |
| Carbs | 98.9g | 7.64g | 30% |
| Polyunsaturated fat | 0g | 4.3g | 29% |
| Iron | 0.4mg | 2.7mg | 29% |
| Vitamin B2 | 0.013mg | 0.358mg | 27% |
| Magnesium | 1mg | 81mg | 19% |
| Fats | 0g | 10.8g | 17% |
| Vitamin B6 | 0.005mg | 0.215mg | 16% |
| Vitamin B3 | 0.01mg | 2.64mg | 16% |
| Potassium | 5mg | 412mg | 12% |
| Saturated fat | 0g | 2.539g | 12% |
| Calcium | 3mg | 111mg | 11% |
| Calories | 396kcal | 192kcal | 10% |
| Zinc | 0mg | 1.14mg | 10% |
| Monounsaturated fat | 0g | 3.205g | 8% |
| Vitamin B1 | 0.006mg | 0.078mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B5 | 0.012mg | 0.278mg | 5% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 44mg | 9mg | 2% |
| Selenium | 0.8µg | 0µg | 1% |
| Net carbs | 98.8g | 7.64g | N/A |
| Sugar | 58.97g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1194.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5865% |
| Contains more OtherOther | +1520% |
