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Gumdrop vs. Tempeh — In-Depth Nutrition Comparison

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Significant differences between gumdrop and tempeh

  • The amount of copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and potassium in tempeh is higher than in gumdrop.
  • Tempeh covers your daily copper needs 61% more than gumdrop.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of tempeh is 15.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Tempeh.

Infographic

Gumdrop vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +8140%
Contains more IronIron +575%
Contains more CopperCopper +4566.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +26500%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Tempeh
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +2653.8%
Contains more Vitamin B3Vitamin B3 +26300%
Contains more Vitamin B5Vitamin B5 +2216.7%
Contains more Vitamin B6Vitamin B6 +4200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Tempeh
4
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +1194.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +5865%
Contains more OtherOther +1520%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gumdrop Tempeh DV% diff.
Copper 0.012mg 0.56mg 61%
Manganese 0.01mg 1.3mg 56%
Protein 0g 20.29g 41%
Phosphorus 1mg 266mg 38%
Carbs 98.9g 7.64g 30%
Polyunsaturated fat 0g 4.3g 29%
Iron 0.4mg 2.7mg 29%
Vitamin B2 0.013mg 0.358mg 27%
Magnesium 1mg 81mg 19%
Fats 0g 10.8g 17%
Vitamin B6 0.005mg 0.215mg 16%
Vitamin B3 0.01mg 2.64mg 16%
Potassium 5mg 412mg 12%
Saturated fat 0g 2.539g 12%
Calcium 3mg 111mg 11%
Calories 396kcal 192kcal 10%
Zinc 0mg 1.14mg 10%
Monounsaturated fat 0g 3.205g 8%
Vitamin B1 0.006mg 0.078mg 6%
Folate 0µg 24µg 6%
Vitamin B5 0.012mg 0.278mg 5%
Vitamin B12 0µg 0.08µg 3%
Sodium 44mg 9mg 2%
Selenium 0.8µg 0µg 1%
Net carbs 98.8g 7.64g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
19%
Tempeh
Minerals Daily Need Coverage Score
3%
Gumdrop
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 58.97g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 63)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.6)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 2.539g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.