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Gumdrop vs. Twizzlers — In-Depth Nutrition Comparison

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How are gumdrop and twizzlers different?

  • Twizzlers are higher than gumdrop in monounsaturated fat.

Candies, gumdrops, starch jelly pieces and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.

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Gumdrop vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 3.3% 11% 0% 0% 10% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +42.9%
Contains more CopperCopper +∞%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +640%
Contains more PhosphorusPhosphorus +2300%
~equal in Zinc ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gumdrop Twizzlers DV% diff.
Sodium 44mg 195mg 7%
Carbs 98.9g 79.37g 7%
Monounsaturated fat 0g 1.88g 5%
Protein 0g 2.3g 5%
Fats 0g 2.64g 4%
Phosphorus 1mg 24mg 3%
Fiber 0.1g 0.6g 2%
Saturated fat 0g 0.54g 2%
Calories 396kcal 347kcal 2%
Iron 0.4mg 0.28mg 2%
Copper 0.012mg 1%
Potassium 5mg 37mg 1%
Calcium 3mg 8mg 1%
Selenium 0.8µg 1%
Vitamin B1 0.006mg 1%
Vitamin B2 0.013mg 1%
Polyunsaturated fat 0g 0.14g 1%
Net carbs 98.8g 78.77g N/A
Magnesium 1mg 0%
Sugar 58.97g 51.35g N/A
Manganese 0.01mg 0%
Vitamin B3 0.01mg 0%
Vitamin B5 0.012mg 0%
Vitamin B6 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more CarbsCarbs +24.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1400%
Contains more OtherOther +590%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.