Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gumdrop vs. White chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between Gumdrop and White chocolate

  • Gumdrop has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, Potassium, Vitamin K, and Zinc than White chocolate.
  • White chocolate covers your daily need of Saturated Fat 97% more than Gumdrop.

These are the specific foods used in this comparison Candies, gumdrops, starch jelly pieces and Candies, white chocolate.

Infographic

Gumdrop vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +66.7%
Contains less Sodium -51.1%
Contains more Manganese +25%
Contains more Calcium +6533.3%
Contains more Magnesium +1100%
Contains more Phosphorus +17500%
Contains more Potassium +5620%
Contains more Zinc +∞%
Contains more Copper +400%
Contains more Selenium +462.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +66.7%
Contains less Sodium -51.1%
Contains more Manganese +25%
Contains more Calcium +6533.3%
Contains more Magnesium +1100%
Contains more Phosphorus +17500%
Contains more Potassium +5620%
Contains more Zinc +∞%
Contains more Copper +400%
Contains more Selenium +462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +2069.2%
Contains more Vitamin B3 +7350%
Contains more Vitamin B5 +4966.7%
Contains more Vitamin B6 +1020%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 17% 23%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +2069.2%
Contains more Vitamin B3 +7350%
Contains more Vitamin B5 +4966.7%
Contains more Vitamin B6 +1020%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +66.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +30%
Contains more Other +1400%
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Carbs +66.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +30%
Contains more Other +1400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gumdrop White chocolate
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Gumdrop White chocolate Opinion
Net carbs 98.8g 59.04g Gumdrop
Protein 0g 5.87g White chocolate
Fats 0g 32.09g White chocolate
Carbs 98.9g 59.24g Gumdrop
Calories 396kcal 539kcal White chocolate
Sugar 58.97g 59g Gumdrop
Fiber 0.1g 0.2g White chocolate
Calcium 3mg 199mg White chocolate
Iron 0.4mg 0.24mg Gumdrop
Magnesium 1mg 12mg White chocolate
Phosphorus 1mg 176mg White chocolate
Potassium 5mg 286mg White chocolate
Sodium 44mg 90mg Gumdrop
Zinc 0mg 0.74mg White chocolate
Copper 0.012mg 0.06mg White chocolate
Manganese 0.01mg 0.008mg Gumdrop
Selenium 0.8µg 4.5µg White chocolate
Vitamin A 0IU 30IU White chocolate
Vitamin A RAE 0µg 9µg White chocolate
Vitamin E 0mg 0.96mg White chocolate
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.006mg 0.063mg White chocolate
Vitamin B2 0.013mg 0.282mg White chocolate
Vitamin B3 0.01mg 0.745mg White chocolate
Vitamin B5 0.012mg 0.608mg White chocolate
Vitamin B6 0.005mg 0.056mg White chocolate
Folate 0µg 7µg White chocolate
Vitamin B12 0µg 0.56µg White chocolate
Choline 0mg 29.5mg White chocolate
Vitamin K 0µg 9.1µg White chocolate
Cholesterol 0mg 21mg Gumdrop
Saturated Fat 0g 19.412g Gumdrop
Monounsaturated Fat 0g 9.097g White chocolate
Polyunsaturated fat 0g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gumdrop White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gumdrop
22%
White chocolate
Minerals Daily Need Coverage Score
3%
Gumdrop
26%
White chocolate

Comparison summary

Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 0.030000000000001g)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 19.412g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.