Nougat vs. Apple crisp — In-Depth Nutrition Comparison
Compare
Important differences between nougat and apple crisp
- Nougat has more vitamin E, fiber, manganese, copper, magnesium, and vitamin B2; however, apple crisp has more vitamin B1.
- Nougat's daily need coverage for vitamin E is 16% more.
- Nougat has 4 times more magnesium than apple crisp. Nougat has 32mg of magnesium, while apple crisp has 8mg.
- Apple crisp is lower in saturated fat.
The food varieties used in the comparison are Candies, nougat, with almonds and Desserts, apple crisp, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +34.6% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +133.8% |
| Contains more IronIron | +39% |
| Contains more SeleniumSelenium | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +628.9% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.5% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 30.84g | 21% |
| Vitamin E | 2.77mg | 0.38mg | 16% |
| Sodium | 33mg | 351mg | 14% |
| Calories | 398kcal | 161kcal | 12% |
| Fiber | 3.3g | 1.4g | 8% |
| Manganese | 0.304mg | 0.13mg | 8% |
| Polyunsaturated fat | 0g | 1.144g | 8% |
| Copper | 0.134mg | 0.071mg | 7% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B1 | 0.013mg | 0.083mg | 6% |
| Vitamin B2 | 0.148mg | 0.081mg | 5% |
| Saturated fat | 1.667g | 0.685g | 4% |
| Phosphorus | 55mg | 28mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Iron | 0.59mg | 0.82mg | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Folate | 5µg | 16µg | 3% |
| Protein | 3.33g | 1.75g | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Fats | 1.67g | 3.43g | 3% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Selenium | 2.6µg | 3.5µg | 2% |
| Vitamin B3 | 0.478mg | 0.846mg | 2% |
| Vitamin C | 0.3mg | 2.2mg | 2% |
| Zinc | 0.42mg | 0.18mg | 2% |
| Vitamin B5 | 0.06mg | 0.092mg | 1% |
| Potassium | 105mg | 78mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 29.44g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 44.97g | 19.68g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +90.3% |
| Contains more CarbsCarbs | +199.6% |
| Contains more FatsFats | +105.4% |
| Contains more WaterWater | +2826% |
| Contains more OtherOther | +132.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
