Nougat vs. Apricot jam — In-Depth Nutrition Comparison
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A recap on the differences between nougat and apricot jam
- Nougat is higher in vitamin E, fiber, manganese, vitamin B2, phosphorus, and magnesium, yet apricot jam is higher in vitamin C.
- Nougat covers your daily vitamin E needs 18% more than apricot jam.
- Nougat contains 167 times more saturated fat than apricot jam. While nougat contains 1.667g of saturated fat, apricot jam contains only 0.01g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Jams and preserves, apricot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +1733.3% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2030.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +1227.8% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +1175% |
| Contains more Vitamin CVitamin C | +2833.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 0.13mg | 18% |
| Fiber | 3.3g | 0.3g | 12% |
| Manganese | 0.304mg | 0.04mg | 11% |
| Vitamin B2 | 0.148mg | 0.022mg | 10% |
| Vitamin C | 0.3mg | 8.8mg | 9% |
| Carbs | 92.39g | 64.4g | 9% |
| Calories | 398kcal | 242kcal | 8% |
| Saturated fat | 1.667g | 0.01g | 8% |
| Phosphorus | 55mg | 3mg | 7% |
| Magnesium | 32mg | 4mg | 7% |
| Protein | 3.33g | 0.7g | 5% |
| Copper | 0.134mg | 0.1mg | 4% |
| Zinc | 0.42mg | 0.06mg | 3% |
| Vitamin B3 | 0.478mg | 0.036mg | 3% |
| Fats | 1.67g | 0.2g | 2% |
| Vitamin B1 | 0.013mg | 0mg | 1% |
| Choline | 5.1mg | 0.4mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin B5 | 0.06mg | 0.02mg | 1% |
| Potassium | 105mg | 77mg | 1% |
| Selenium | 2.6µg | 2µg | 1% |
| Iron | 0.59mg | 0.49mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Net carbs | 89.09g | 64.1g | N/A |
| Sugar | 44.97g | 43.4g | N/A |
| Sodium | 33mg | 40mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +375.7% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +43.5% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +1504.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.4% |
~equal in
Monounsaturated fat
~0g
~equal in
Polyunsaturated fat
~0g
