Nougat vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Summary of differences between nougat and arrowroot
- Nougat has more fiber and vitamin B2; however, arrowroot is higher in folate, iron, vitamin B6, vitamin B1, potassium, vitamin B3, and phosphorus.
- Arrowroot covers your daily need for folate, 83% more than nougat.
- Nougat has 43 times more saturated fat than arrowroot. While nougat has 1.667g of saturated fat, arrowroot has only 0.039g.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +433.3% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +276.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +78.2% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B5Vitamin B5 | +386.7% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more FolateFolate | +6660% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 5µg | 338µg | 83% |
| Carbs | 92.39g | 13.39g | 26% |
| Iron | 0.59mg | 2.22mg | 20% |
| Vitamin B6 | 0.02mg | 0.266mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 65kcal | 17% |
| Vitamin B1 | 0.013mg | 0.143mg | 11% |
| Potassium | 105mg | 454mg | 10% |
| Fiber | 3.3g | 1.3g | 8% |
| Vitamin B3 | 0.478mg | 1.693mg | 8% |
| Vitamin B2 | 0.148mg | 0.059mg | 7% |
| Saturated fat | 1.667g | 0.039g | 7% |
| Phosphorus | 55mg | 98mg | 6% |
| Manganese | 0.304mg | 0.174mg | 6% |
| Vitamin B5 | 0.06mg | 0.292mg | 5% |
| Calcium | 32mg | 6mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Zinc | 0.42mg | 0.63mg | 2% |
| Protein | 3.33g | 4.24g | 2% |
| Vitamin C | 0.3mg | 1.9mg | 2% |
| Fats | 1.67g | 0.2g | 2% |
| Choline | 5.1mg | 1% | |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Copper | 0.134mg | 0.121mg | 1% |
| Net carbs | 89.09g | 12.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 33mg | 26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +590% |
| Contains more ProteinProtein | +27.3% |
| Contains more WaterWater | +3655.8% |
| Contains more OtherOther | +208.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
