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  6. Nougat vs. Bamboo shoots

Nougat vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between nougat and bamboo shoots

  • Nougat has more vitamin E, magnesium, and vitamin B2; however, bamboo shoots have more vitamin B6, potassium, vitamin B1, copper, and zinc.
  • Bamboo shoots' daily need coverage for vitamin B6 is 17% more.
  • Nougat has 24 times more saturated fat than bamboo shoots. Nougat has 1.667g of saturated fat, while bamboo shoots have 0.069g.

The food varieties used in the comparison are Candies, nougat, with almonds and Bamboo shoots, raw.

Infographic

Nougat vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +146.2%
Contains more IronIron +18%
Contains more ManganeseManganese +16%
Contains more SeleniumSelenium +225%
Contains more PotassiumPotassium +407.6%
Contains more CopperCopper +41.8%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -87.9%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +177%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B5Vitamin B5 +168.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Bamboo shoots DV% diff.
Carbs 92.39g 5.2g 29%
Calories 398kcal 27kcal 19%
Vitamin B6 0.02mg 0.24mg 17%
Potassium 105mg 533mg 13%
Vitamin E 2.77mg 1mg 12%
Vitamin B1 0.013mg 0.15mg 11%
Magnesium 32mg 3mg 7%
Saturated fat 1.667g 0.069g 7%
Copper 0.134mg 0.19mg 6%
Zinc 0.42mg 1.1mg 6%
Vitamin B2 0.148mg 0.07mg 6%
Vitamin C 0.3mg 4mg 4%
Fiber 3.3g 2.2g 4%
Selenium 2.6µg 0.8µg 3%
Fats 1.67g 0.3g 2%
Calcium 32mg 13mg 2%
Manganese 0.304mg 0.262mg 2%
Vitamin B5 0.06mg 0.161mg 2%
Polyunsaturated fat 0g 0.134g 1%
Protein 3.33g 2.6g 1%
Phosphorus 55mg 59mg 1%
Vitamin B3 0.478mg 0.6mg 1%
Iron 0.59mg 0.5mg 1%
Folate 5µg 7µg 1%
Choline 5.1mg 0mg 1%
Sodium 33mg 4mg 1%
Net carbs 89.09g 3g N/A
Sugar 44.97g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +28.1%
Contains more FatsFats +456.7%
Contains more CarbsCarbs +1676.7%
Contains more WaterWater +4132.6%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.