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  6. Nougat vs. Baked beans

Nougat vs. Baked beans — In-Depth Nutrition Comparison

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Differences between nougat and baked beans

  • Nougat has more vitamin B2, while baked beans have more iron, folate, vitamin B1, fiber, phosphorus, potassium, selenium, and vitamin B6.
  • Baked beans' daily need coverage for iron is 18% higher.
  • Baked beans contain 3 times less vitamin B2 than nougat. Nougat contains 0.148mg of vitamin B2, while baked beans contain 0.049mg.
  • The amount of sodium in nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Beans, baked, home prepared.

Infographic

Nougat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +19.2%
Contains more MagnesiumMagnesium +34.4%
Contains more CalciumCalcium +90.6%
Contains more PotassiumPotassium +241%
Contains more IronIron +237.3%
Contains more CopperCopper +18.7%
Contains more ZincZinc +73.8%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +202%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +946.2%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more FolateFolate +860%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Baked beans DV% diff.
Carbs 92.39g 21.63g 24%
Iron 0.59mg 1.99mg 18%
Vitamin E 2.77mg 18%
Sodium 33mg 422mg 17%
Calories 398kcal 155kcal 12%
Folate 5µg 48µg 11%
Vitamin B1 0.013mg 0.136mg 10%
Fiber 3.3g 5.5g 9%
Vitamin B2 0.148mg 0.049mg 8%
Phosphorus 55mg 109mg 8%
Potassium 105mg 358mg 7%
Selenium 2.6µg 5.7µg 6%
Polyunsaturated fat 0g 0.74g 5%
Monounsaturated fat 0g 2.133g 5%
Fats 1.67g 5.15g 5%
Vitamin B6 0.02mg 0.09mg 5%
Protein 3.33g 5.54g 4%
Magnesium 32mg 43mg 3%
Copper 0.134mg 0.159mg 3%
Zinc 0.42mg 0.73mg 3%
Calcium 32mg 61mg 3%
Vitamin B5 0.06mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.304mg 0.255mg 2%
Vitamin C 0.3mg 1.1mg 1%
Choline 5.1mg 1%
Saturated fat 1.667g 1.948g 1%
Net carbs 89.09g 16.13g N/A
Sugar 44.97g N/A
Vitamin B3 0.478mg 0.408mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more CarbsCarbs +327.1%
Contains more ProteinProtein +66.4%
Contains more FatsFats +208.4%
Contains more WaterWater +2931.2%
Contains more OtherOther +445.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -14.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.