Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Baked beans

Nougat vs. Baked beans — In-Depth Nutrition Comparison

Compare

Differences between Nougat and Baked beans

  • Nougat has more Vitamin B2, while Baked beans has more Iron, Folate, Vitamin B1, Fiber, Phosphorus, Potassium, Selenium, and Vitamin B6.
  • Baked beans' daily need coverage for Iron is 18% higher.
  • Baked beans contain 3 times less Vitamin B2 than Nougat. Nougat contains 0.148mg of Vitamin B2, while Baked beans contain 0.049mg.
  • The amount of Sodium in Nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Beans, baked, home prepared.

Infographic

Nougat vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
8
Baked beans
Baked beans
Contains less Sodium -92.2%
Contains more Manganese +19.2%
Contains more Calcium +90.6%
Contains more Iron +237.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +98.2%
Contains more Potassium +241%
Contains more Zinc +73.8%
Contains more Copper +18.7%
Contains more Selenium +119.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -92.2%
Contains more Manganese +19.2%
Contains more Calcium +90.6%
Contains more Iron +237.3%
Contains more Magnesium +34.4%
Contains more Phosphorus +98.2%
Contains more Potassium +241%
Contains more Zinc +73.8%
Contains more Copper +18.7%
Contains more Selenium +119.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
5
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +350%
Contains more Folate +860%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +202%
Contains more Vitamin B3 +17.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +946.2%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +350%
Contains more Folate +860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Baked beans
Baked beans
Contains more Carbs +327.1%
Contains more Protein +66.4%
Contains more Fats +208.4%
Contains more Water +2931.2%
Contains more Other +445.7%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Carbs +327.1%
Contains more Protein +66.4%
Contains more Fats +208.4%
Contains more Water +2931.2%
Contains more Other +445.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Baked beans Opinion
Net carbs 89.09g 16.13g Nougat
Protein 3.33g 5.54g Baked beans
Fats 1.67g 5.15g Baked beans
Carbs 92.39g 21.63g Nougat
Calories 398kcal 155kcal Nougat
Sugar 44.97g Baked beans
Fiber 3.3g 5.5g Baked beans
Calcium 32mg 61mg Baked beans
Iron 0.59mg 1.99mg Baked beans
Magnesium 32mg 43mg Baked beans
Phosphorus 55mg 109mg Baked beans
Potassium 105mg 358mg Baked beans
Sodium 33mg 422mg Nougat
Zinc 0.42mg 0.73mg Baked beans
Copper 0.134mg 0.159mg Baked beans
Manganese 0.304mg 0.255mg Nougat
Selenium 2.6µg 5.7µg Baked beans
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 1.1mg Baked beans
Vitamin B1 0.013mg 0.136mg Baked beans
Vitamin B2 0.148mg 0.049mg Nougat
Vitamin B3 0.478mg 0.408mg Nougat
Vitamin B5 0.06mg 0.155mg Baked beans
Vitamin B6 0.02mg 0.09mg Baked beans
Folate 5µg 48µg Baked beans
Vitamin B12 0.01µg 0µg Nougat
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Nougat
Saturated Fat 1.667g 1.948g Nougat
Monounsaturated Fat 0g 2.133g Baked beans
Polyunsaturated fat 0g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
10%
Baked beans
Minerals Daily Need Coverage Score
20%
Nougat
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 389mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 0.281g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 8)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.3)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 44.97g)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.