Nougat vs. Green beans — In-Depth Nutrition Comparison
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How are nougat and green beans different?
- Nougat is higher in vitamin E and copper; however, green beans are richer in vitamin K, vitamin A, vitamin C, folate, and vitamin B1.
- Daily need coverage for vitamin K for green beans is 40% higher.
- Nougat contains 26 times more saturated fat than green beans. While nougat contains 1.667g of saturated fat, green beans contain only 0.064g.
- Green beans have a lower glycemic index (20) than nougat (32).
Candies, nougat, with almonds and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +68% |
| Contains more PhosphorusPhosphorus | +89.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +39% |
| Contains more IronIron | +10.2% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +502.2% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.2% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560% |
| Contains more CholineCholine | +231.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 47.9µg | 40% |
| Carbs | 92.39g | 7.88g | 28% |
| Calories | 398kcal | 35kcal | 18% |
| Vitamin E | 2.77mg | 0.46mg | 15% |
| Vitamin C | 0.3mg | 9.7mg | 10% |
| Copper | 0.134mg | 0.057mg | 9% |
| Saturated fat | 1.667g | 0.064g | 7% |
| Folate | 5µg | 33µg | 7% |
| Vitamin B1 | 0.013mg | 0.074mg | 5% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Phosphorus | 55mg | 29mg | 4% |
| Vitamin B2 | 0.148mg | 0.097mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Protein | 3.33g | 1.89g | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Choline | 5.1mg | 16.9mg | 2% |
| Fats | 1.67g | 0.28g | 2% |
| Zinc | 0.42mg | 0.25mg | 2% |
| Manganese | 0.304mg | 0.285mg | 1% |
| Polyunsaturated fat | 0g | 0.145g | 1% |
| Calcium | 32mg | 44mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Vitamin B3 | 0.478mg | 0.614mg | 1% |
| Potassium | 105mg | 146mg | 1% |
| Iron | 0.59mg | 0.65mg | 1% |
| Net carbs | 89.09g | 4.68g | N/A |
| Sugar | 44.97g | 3.63g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Vitamin B5 | 0.06mg | 0.074mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +76.2% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +1072.5% |
| Contains more WaterWater | +4049.8% |
| Contains more OtherOther | +58.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
