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  6. Nougat vs. Beef noodle soup

Nougat vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between nougat and beef noodle soup

  • Nougat is higher than beef noodle soup in vitamin E, fiber, vitamin B2, manganese, copper, magnesium, and phosphorus.
  • Nougat covers your daily vitamin E needs 15% more than beef noodle soup.
  • Nougat contains 11 times more fiber than beef noodle soup. While nougat contains 3.3g of fiber, beef noodle soup contains only 0.3g.
  • The amount of saturated fat in beef noodle soup is lower.

Food varieties used in this article are Candies, nougat, with almonds and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Nougat vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +34.1%
Contains more CopperCopper +123.3%
Contains more PhosphorusPhosphorus +189.5%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +178.9%
Contains more ZincZinc +47.6%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin EVitamin E +454%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +37.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Beef noodle soup DV% diff.
Carbs 92.39g 3.58g 30%
Calories 398kcal 34kcal 18%
Vitamin E 2.77mg 0.5mg 15%
Sodium 33mg 325mg 13%
Fiber 3.3g 0.3g 12%
Vitamin B2 0.148mg 0.024mg 10%
Manganese 0.304mg 0.109mg 8%
Copper 0.134mg 0.06mg 8%
Magnesium 32mg 3mg 7%
Saturated fat 1.667g 0.455g 6%
Phosphorus 55mg 19mg 5%
Protein 3.33g 1.93g 3%
Vitamin B12 0.01µg 0.08µg 3%
Iron 0.59mg 0.44mg 2%
Zinc 0.42mg 0.62mg 2%
Potassium 105mg 40mg 2%
Calcium 32mg 8mg 2%
Folate 5µg 8µg 1%
Vitamin K 0µg 0.8µg 1%
Monounsaturated fat 0g 0.495g 1%
Polyunsaturated fat 0g 0.195g 1%
Fats 1.67g 1.23g 1%
Vitamin B1 0.013mg 0.028mg 1%
Selenium 2.6µg 3µg 1%
Vitamin A 0µg 5µg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 89.09g 3.28g N/A
Sugar 44.97g 1.03g N/A
Vitamin B3 0.478mg 0.425mg 0%
Vitamin B5 0.06mg 0.08mg 0%
Vitamin B6 0.02mg 0.015mg 0%
Choline 5.1mg 7mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +72.5%
Contains more FatsFats +35.8%
Contains more CarbsCarbs +2480.7%
Contains more WaterWater +4186.5%
Contains more OtherOther +139.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.