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Nougat vs. Beer — In-Depth Nutrition Comparison

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How are nougat and beer different?

  • Nougat has more vitamin E, copper, fiber, manganese, vitamin B2, iron, magnesium, and phosphorus than beer.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Beer has less saturated fat.
  • Nougat has a lower glycemic index (32) than beer (104).

Candies, nougat, with almonds and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Nougat vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +288.9%
Contains more IronIron +2850%
Contains more CopperCopper +2580%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +292.9%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Beer
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +20%
Contains more CholineCholine +98%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.513mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +623.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2502.5%
Contains more WaterWater +4177.2%
Contains more OtherOther +776.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Beer DV% diff.
Carbs 92.39g 3.55g 30%
Calories 398kcal 43kcal 18%
Vitamin E 2.77mg 0mg 18%
Copper 0.134mg 0.005mg 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.008mg 13%
Vitamin B2 0.148mg 0.025mg 9%
Saturated fat 1.667g 0g 8%
Iron 0.59mg 0.02mg 7%
Phosphorus 55mg 14mg 6%
Magnesium 32mg 6mg 6%
Protein 3.33g 0.46g 6%
Selenium 2.6µg 0.6µg 4%
Zinc 0.42mg 0.01mg 4%
Calcium 32mg 4mg 3%
Fats 1.67g 0g 3%
Vitamin B6 0.02mg 0.046mg 2%
Potassium 105mg 27mg 2%
Sodium 33mg 4mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Choline 5.1mg 10.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 3.55g N/A
Sugar 44.97g 0g N/A
Vitamin B3 0.478mg 0.513mg 0%
Vitamin B5 0.06mg 0.041mg 0%
Vitamin B12 0.01µg 0.02µg 0%
Folate 5µg 6µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
3%
Beer
Minerals Daily Need Coverage Score
20%
Nougat
2%
Beer

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.