Nougat vs. Blackberry — In-Depth Nutrition Comparison
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How are nougat and blackberries different?
- Nougat is richer in vitamin E and vitamin B2, while blackberries are higher in vitamin C, vitamin K, manganese, and fiber.
- Blackberries cover your daily need for vitamin C, 23% more than nougat.
- Nougat contains 119 times more saturated fat than blackberries. Nougat contains 1.667g of saturated fat, while blackberries contain 0.014g.
Candies, nougat, with almonds and Blackberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +550% |
| Contains more PotassiumPotassium | +54.3% |
| Contains more CopperCopper | +23.1% |
| Contains more ZincZinc | +26.2% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 9.61g | 28% |
| Vitamin C | 0.3mg | 21mg | 23% |
| Calories | 398kcal | 43kcal | 18% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Manganese | 0.304mg | 0.646mg | 15% |
| Vitamin E | 2.77mg | 1.17mg | 11% |
| Vitamin B2 | 0.148mg | 0.026mg | 9% |
| Saturated fat | 1.667g | 0.014g | 8% |
| Fiber | 3.3g | 5.3g | 8% |
| Phosphorus | 55mg | 22mg | 5% |
| Folate | 5µg | 25µg | 5% |
| Vitamin B5 | 0.06mg | 0.276mg | 4% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Protein | 3.33g | 1.39g | 4% |
| Fructose | 2.4g | 3% | |
| Copper | 0.134mg | 0.165mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Fats | 1.67g | 0.49g | 2% |
| Potassium | 105mg | 162mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Zinc | 0.42mg | 0.53mg | 1% |
| Choline | 5.1mg | 8.5mg | 1% |
| Vitamin B6 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.478mg | 0.646mg | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 89.09g | 4.31g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Iron | 0.59mg | 0.62mg | 0% |
| Sugar | 44.97g | 4.88g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +139.6% |
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +861.4% |
| Contains more OtherOther | +27.8% |
| Contains more WaterWater | +4000% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
