Nougat vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between Nougat and Blueberry?
- Nougat is richer in Vitamin E , Copper, Vitamin B2, Magnesium, and Phosphorus, yet Blueberry is richer in Vitamin K, and Vitamin C.
- Blueberry's daily need coverage for Vitamin K is 16% higher.
- Nougat has 60 times more Saturated Fat than Blueberry. Nougat has 1.667g of Saturated Fat, while Blueberry has 0.028g.
We used Candies, nougat, with almonds and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
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Iron
+110.7%
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Magnesium
+433.3%
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Phosphorus
+358.3%
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Potassium
+36.4%
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Zinc
+162.5%
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Copper
+135.1%
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Selenium
+2500%
Contains
less
Sodium
-97%
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Manganese
+10.5%
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Calcium
+433.3%
Contains
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Iron
+110.7%
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Magnesium
+433.3%
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Phosphorus
+358.3%
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Potassium
+36.4%
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Zinc
+162.5%
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Copper
+135.1%
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Selenium
+2500%
Contains
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Sodium
-97%
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Manganese
+10.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+386%
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Vitamin B2
+261%
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Vitamin B3
+14.4%
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Vitamin B12
+∞%
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Vitamin A
+5300%
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Vitamin C
+3133.3%
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Vitamin B1
+184.6%
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Vitamin B5
+106.7%
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Vitamin B6
+160%
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Folate
+20%
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Vitamin K
+∞%
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Vitamin E
+386%
Contains
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Vitamin B2
+261%
Contains
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Vitamin B3
+14.4%
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Vitamin B12
+∞%
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Vitamin A
+5300%
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Vitamin C
+3133.3%
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Vitamin B1
+184.6%
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Vitamin B5
+106.7%
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Vitamin B6
+160%
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Folate
+20%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+350%
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Fats
+406.1%
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Carbs
+537.6%
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Other
+100%
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Water
+3816.7%
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Protein
+350%
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Fats
+406.1%
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Carbs
+537.6%
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Other
+100%
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Water
+3816.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-98.3%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-98.3%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 12.09g |
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| Protein | 3.33g | 0.74g |
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| Fats | 1.67g | 0.33g |
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| Carbs | 92.39g | 14.49g |
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| Calories | 398kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g |
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| Sugar | 44.97g | 9.96g |
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| Fiber | 3.3g | 2.4g |
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| Calcium | 32mg | 6mg |
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| Iron | 0.59mg | 0.28mg |
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| Magnesium | 32mg | 6mg |
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| Phosphorus | 55mg | 12mg |
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| Potassium | 105mg | 77mg |
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| Sodium | 33mg | 1mg |
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| Zinc | 0.42mg | 0.16mg |
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| Copper | 0.134mg | 0.057mg |
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| Manganese | 0.304mg | 0.336mg |
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| Selenium | 2.6µg | 0.1µg |
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| Vitamin A | 1IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 2.77mg | 0.57mg |
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| Vitamin C | 0.3mg | 9.7mg |
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| Vitamin B1 | 0.013mg | 0.037mg |
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| Vitamin B2 | 0.148mg | 0.041mg |
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| Vitamin B3 | 0.478mg | 0.418mg |
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| Vitamin B5 | 0.06mg | 0.124mg |
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| Vitamin B6 | 0.02mg | 0.052mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 1.667g | 0.028g |
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| Monounsaturated Fat | 0g | 0.047g |
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| Polyunsaturated fat | 0g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 35.01g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 1.639g)
Which food is cheaper?
Blueberry is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.