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  6. Nougat vs. Breadfruit

Nougat vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between nougat and breadfruit

  • Nougat is higher in vitamin E, manganese, and vitamin B2, yet breadfruit is higher in vitamin C, potassium, vitamin B1, vitamin B5, fiber, and vitamin B6.
  • Breadfruit covers your daily vitamin C needs 32% more than nougat.
  • Nougat contains 35 times more saturated fat than breadfruit. While nougat contains 1.667g of saturated fat, breadfruit contains only 0.048g.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Breadfruit, raw.

Infographic

Nougat vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +59.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +406.7%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +366.7%
Contains less SodiumSodium -93.9%
~equal in Iron ~0.54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +2670%
Contains more Vitamin B2Vitamin B2 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9566.7%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +661.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +92.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Breadfruit DV% diff.
Vitamin C 0.3mg 29mg 32%
Carbs 92.39g 27.12g 22%
Vitamin E 2.77mg 0.1mg 18%
Calories 398kcal 103kcal 15%
Potassium 105mg 490mg 11%
Manganese 0.304mg 0.06mg 11%
Vitamin B2 0.148mg 0.03mg 9%
Vitamin B5 0.06mg 0.457mg 8%
Vitamin B1 0.013mg 0.11mg 8%
Saturated fat 1.667g 0.048g 7%
Vitamin B6 0.02mg 0.1mg 6%
Fiber 3.3g 4.9g 6%
Copper 0.134mg 0.084mg 6%
Protein 3.33g 1.07g 5%
Phosphorus 55mg 30mg 4%
Selenium 2.6µg 0.6µg 4%
Zinc 0.42mg 0.12mg 3%
Vitamin B3 0.478mg 0.9mg 3%
Folate 5µg 14µg 2%
Calcium 32mg 17mg 2%
Magnesium 32mg 25mg 2%
Fats 1.67g 0.23g 2%
Choline 5.1mg 9.8mg 1%
Iron 0.59mg 0.54mg 1%
Sodium 33mg 2mg 1%
Net carbs 89.09g 22.22g N/A
Sugar 44.97g 11g N/A
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0µg 0.5µg 0%
Monounsaturated fat 0g 0.034g 0%
Polyunsaturated fat 0g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +211.2%
Contains more FatsFats +626.1%
Contains more CarbsCarbs +240.7%
Contains more WaterWater +3186%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.