Nougat vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between nougat and broth?
- Nougat is richer in vitamin E, copper, and fiber, yet broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
- Broth's daily need coverage for sodium is 1037% higher.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than broth.
We used Candies, nougat, with almonds and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +102.7% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +484.4% |
| Contains more PotassiumPotassium | +194.3% |
| Contains more IronIron | +74.6% |
| Contains more PhosphorusPhosphorus | +201.8% |
| Contains more SeleniumSelenium | +976.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +502.2% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B3Vitamin B3 | +414.6% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +2147.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 23875mg | 1037% |
| Selenium | 2.6µg | 28µg | 46% |
| Polyunsaturated fat | 0g | 4.48g | 30% |
| Protein | 3.33g | 16.66g | 27% |
| Carbs | 92.39g | 18.01g | 25% |
| Vitamin B2 | 0.148mg | 0.43mg | 22% |
| Choline | 5.1mg | 114.6mg | 20% |
| Fats | 1.67g | 13.88g | 19% |
| Phosphorus | 55mg | 166mg | 16% |
| Calcium | 32mg | 187mg | 16% |
| Copper | 0.134mg | 0mg | 15% |
| Vitamin E | 2.77mg | 0.46mg | 15% |
| Monounsaturated fat | 0g | 5.36g | 13% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B3 | 0.478mg | 2.46mg | 12% |
| Vitamin B12 | 0.01µg | 0.3µg | 12% |
| Vitamin B5 | 0.06mg | 0.6mg | 11% |
| Saturated fat | 1.667g | 3.43g | 8% |
| Calories | 398kcal | 267kcal | 7% |
| Folate | 5µg | 32µg | 7% |
| Vitamin B1 | 0.013mg | 0.1mg | 7% |
| Manganese | 0.304mg | 0.15mg | 7% |
| Iron | 0.59mg | 1.03mg | 6% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Magnesium | 32mg | 56mg | 6% |
| Potassium | 105mg | 309mg | 6% |
| Cholesterol | 0mg | 13mg | 4% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 89.09g | 18.01g | N/A |
| Sugar | 44.97g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +413% |
| Contains more ProteinProtein | +400.3% |
| Contains more FatsFats | +731.1% |
| Contains more OtherOther | +10591.3% |
~equal in
Water
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
