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  6. Nougat vs. Broth

Nougat vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between Nougat and Broth?

  • Nougat is richer in Vitamin E , Copper, and Fiber, yet Broth is richer in Selenium, Vitamin B2, Choline, Phosphorus, Calcium, and Vitamin B3.
  • Broth's daily need coverage for Sodium is 1037% higher.
  • Nougat contains less Sodium.

We used Candies, nougat, with almonds and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Nougat vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +366.7%
Contains more Copper +∞%
Contains more Manganese +102.7%
Contains more Calcium +484.4%
Contains more Iron +74.6%
Contains more Magnesium +75%
Contains more Phosphorus +201.8%
Contains more Potassium +194.3%
Contains more Selenium +976.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +366.7%
Contains more Copper +∞%
Contains more Manganese +102.7%
Contains more Calcium +484.4%
Contains more Iron +74.6%
Contains more Magnesium +75%
Contains more Phosphorus +201.8%
Contains more Potassium +194.3%
Contains more Selenium +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
:
9
Broth
Broth
Contains more Vitamin E +502.2%
Contains more Vitamin A +100%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +400%
Contains more Folate +540%
Contains more Vitamin B12 +2900%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin E +502.2%
Contains more Vitamin A +100%
Contains more Vitamin C +266.7%
Contains more Vitamin B1 +669.2%
Contains more Vitamin B2 +190.5%
Contains more Vitamin B3 +414.6%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +400%
Contains more Folate +540%
Contains more Vitamin B12 +2900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Broth
Broth
Contains more Carbs +413%
Contains more Protein +400.3%
Contains more Fats +731.1%
Contains more Other +10591.3%
Equal in Water - 2.27
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +413%
Contains more Protein +400.3%
Contains more Fats +731.1%
Contains more Other +10591.3%
Equal in Water - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Broth
Broth
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Broth
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Broth Opinion
Net carbs 89.09g 18.01g Nougat
Protein 3.33g 16.66g Broth
Fats 1.67g 13.88g Broth
Carbs 92.39g 18.01g Nougat
Calories 398kcal 267kcal Nougat
Sugar 44.97g 17.36g Broth
Fiber 3.3g 0g Nougat
Calcium 32mg 187mg Broth
Iron 0.59mg 1.03mg Broth
Magnesium 32mg 56mg Broth
Phosphorus 55mg 166mg Broth
Potassium 105mg 309mg Broth
Sodium 33mg 23875mg Nougat
Zinc 0.42mg 0.09mg Nougat
Copper 0.134mg 0mg Nougat
Manganese 0.304mg 0.15mg Nougat
Selenium 2.6µg 28µg Broth
Vitamin A 1IU 2IU Broth
Vitamin E 2.77mg 0.46mg Nougat
Vitamin C 0.3mg 1.1mg Broth
Vitamin B1 0.013mg 0.1mg Broth
Vitamin B2 0.148mg 0.43mg Broth
Vitamin B3 0.478mg 2.46mg Broth
Vitamin B5 0.06mg 0.6mg Broth
Vitamin B6 0.02mg 0.1mg Broth
Folate 5µg 32µg Broth
Vitamin B12 0.01µg 0.3µg Broth
Cholesterol 0mg 13mg Nougat
Saturated Fat 1.667g 3.43g Nougat
Monounsaturated Fat 0g 5.36g Broth
Polyunsaturated fat 0g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
25%
Broth
Minerals Daily Need Coverage Score
20%
Nougat
352%
Broth

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23842mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 1.763g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 27.61g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.