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Nougat vs. Broth — In-Depth Nutrition Comparison

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What are the main differences between nougat and broth?

  • Nougat is richer in vitamin E, copper, and fiber, yet broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, and vitamin B3.
  • Broth's daily need coverage for sodium is 1037% higher.
  • Nougat contains less sodium.
  • Nougat has a lower glycemic index than broth.

We used Candies, nougat, with almonds and Soup, chicken broth or bouillon, dry types in this comparison.

Infographic

Nougat vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CopperCopper +∞%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +102.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +74.6%
Contains more PhosphorusPhosphorus +201.8%
Contains more SeleniumSelenium +976.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Broth
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +502.2%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +414.6%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +540%
Contains more CholineCholine +2147.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +413%
Contains more ProteinProtein +400.3%
Contains more FatsFats +731.1%
Contains more OtherOther +10591.3%
~equal in Water ~2.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Broth
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Broth DV% diff.
Sodium 33mg 23875mg 1037%
Selenium 2.6µg 28µg 46%
Polyunsaturated fat 0g 4.48g 30%
Protein 3.33g 16.66g 27%
Carbs 92.39g 18.01g 25%
Vitamin B2 0.148mg 0.43mg 22%
Choline 5.1mg 114.6mg 20%
Fats 1.67g 13.88g 19%
Phosphorus 55mg 166mg 16%
Calcium 32mg 187mg 16%
Copper 0.134mg 0mg 15%
Vitamin E 2.77mg 0.46mg 15%
Monounsaturated fat 0g 5.36g 13%
Fiber 3.3g 0g 13%
Vitamin B3 0.478mg 2.46mg 12%
Vitamin B12 0.01µg 0.3µg 12%
Vitamin B5 0.06mg 0.6mg 11%
Saturated fat 1.667g 3.43g 8%
Calories 398kcal 267kcal 7%
Folate 5µg 32µg 7%
Vitamin B1 0.013mg 0.1mg 7%
Manganese 0.304mg 0.15mg 7%
Iron 0.59mg 1.03mg 6%
Vitamin B6 0.02mg 0.1mg 6%
Magnesium 32mg 56mg 6%
Potassium 105mg 309mg 6%
Cholesterol 0mg 13mg 4%
Zinc 0.42mg 0.09mg 3%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 89.09g 18.01g N/A
Sugar 44.97g 17.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
28%
Broth
Minerals Daily Need Coverage Score
20%
Nougat
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23842mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 1.763g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 27.61g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $1.5)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.