Nougat vs. Caesar salad — In-Depth Nutrition Comparison
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Summary of differences between nougat and caesar salad
- Nougat has more vitamin E; however, caesar salad is higher in selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, and vitamin B12.
- Caesar salad covers your daily need for selenium, 52% more than nougat.
- Nougat has 5 times more vitamin E than caesar salad. While nougat has 2.77mg of vitamin E, caesar salad has only 0.61mg.
- Nougat has less saturated fat.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +628.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +296.6% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +1107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +354.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B2Vitamin B2 | +100.7% |
| Contains more Vitamin B3Vitamin B3 | +577.2% |
| Contains more Vitamin B5Vitamin B5 | +645% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 31.4µg | 52% |
| Vitamin B1 | 0.013mg | 0.377mg | 30% |
| Phosphorus | 55mg | 231mg | 25% |
| Iron | 0.59mg | 2.34mg | 22% |
| Carbs | 92.39g | 31.5g | 20% |
| Calcium | 32mg | 233mg | 20% |
| Protein | 3.33g | 13.39g | 20% |
| Sodium | 33mg | 454mg | 18% |
| Vitamin B3 | 0.478mg | 3.237mg | 17% |
| Vitamin B12 | 0.01µg | 0.4µg | 16% |
| Vitamin E | 2.77mg | 0.61mg | 14% |
| Saturated fat | 1.667g | 4.206g | 12% |
| Fats | 1.67g | 9.54g | 12% |
| Vitamin B2 | 0.148mg | 0.297mg | 11% |
| Zinc | 0.42mg | 1.61mg | 11% |
| Polyunsaturated fat | 0g | 1.461g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.06mg | 0.447mg | 8% |
| Calories | 398kcal | 265kcal | 7% |
| Monounsaturated fat | 0g | 2.38g | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Potassium | 105mg | 170mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Manganese | 0.304mg | 0.321mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 32mg | 28mg | 1% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Copper | 0.134mg | 0.126mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 29.8g | N/A |
| Sugar | 44.97g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +193.3% |
| Contains more ProteinProtein | +302.1% |
| Contains more FatsFats | +471.3% |
| Contains more WaterWater | +1918.1% |
| Contains more OtherOther | +373.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
