Nougat vs. Cellophane noodles — In-Depth Nutrition Comparison
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How are nougat and cellophane noodles different?
- Nougat is richer in vitamin E, vitamin B2, fiber, manganese, and magnesium, while cellophane noodles are higher in iron, choline, vitamin B1, and selenium.
- Cellophane noodles cover your daily need for iron, 20% more than nougat.
- Cellophane noodles are lower in saturated fat.
Candies, nougat, with almonds and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +950% |
| Contains more CopperCopper | +65.4% |
| Contains more PhosphorusPhosphorus | +71.9% |
| Contains more ManganeseManganese | +204% |
| Contains more IronIron | +267.8% |
| Contains less SodiumSodium | -69.7% |
| Contains more SeleniumSelenium | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2030.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +1053.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +1727.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 2.17mg | 20% |
| Vitamin E | 2.77mg | 0.13mg | 18% |
| Choline | 5.1mg | 93.2mg | 16% |
| Vitamin B1 | 0.013mg | 0.15mg | 11% |
| Vitamin B2 | 0.148mg | 0mg | 11% |
| Fiber | 3.3g | 0.5g | 11% |
| Selenium | 2.6µg | 7.9µg | 10% |
| Manganese | 0.304mg | 0.1mg | 9% |
| Saturated fat | 1.667g | 0.017g | 8% |
| Magnesium | 32mg | 3mg | 7% |
| Protein | 3.33g | 0.16g | 6% |
| Copper | 0.134mg | 0.081mg | 6% |
| Potassium | 105mg | 10mg | 3% |
| Phosphorus | 55mg | 32mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Vitamin B3 | 0.478mg | 0.2mg | 2% |
| Calories | 398kcal | 351kcal | 2% |
| Fats | 1.67g | 0.06g | 2% |
| Carbs | 92.39g | 86.09g | 2% |
| Sodium | 33mg | 10mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Vitamin B5 | 0.06mg | 0.1mg | 1% |
| Folate | 5µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 85.59g | N/A |
| Sugar | 44.97g | 0g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1981.3% |
| Contains more FatsFats | +2683.3% |
| Contains more OtherOther | +70.4% |
| Contains more WaterWater | +524.2% |
~equal in
Carbs
~86.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
