Nougat vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between nougat and chinese broccoli
- Nougat is higher in vitamin E and copper, yet chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, vitamin B1, and calcium.
- Chinese broccoli covers your daily vitamin K needs 71% more than nougat.
- Nougat contains 15 times more saturated fat than chinese broccoli. While nougat contains 1.667g of saturated fat, chinese broccoli contains only 0.11g.
Food varieties used in this article are Candies, nougat, with almonds and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +119.7% |
| Contains more PhosphorusPhosphorus | +34.1% |
| Contains more ManganeseManganese | +15.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +148.6% |
| Contains less SodiumSodium | -78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +477.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1880% |
| Contains more CholineCholine | +396.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 84.8µg | 71% |
| Vitamin C | 0.3mg | 28.2mg | 31% |
| Carbs | 92.39g | 3.81g | 30% |
| Folate | 5µg | 99µg | 24% |
| Calories | 398kcal | 22kcal | 19% |
| Vitamin E | 2.77mg | 0.48mg | 15% |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.134mg | 0.061mg | 8% |
| Calcium | 32mg | 100mg | 7% |
| Saturated fat | 1.667g | 0.11g | 7% |
| Vitamin B1 | 0.013mg | 0.095mg | 7% |
| Potassium | 105mg | 261mg | 5% |
| Choline | 5.1mg | 25.3mg | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Protein | 3.33g | 1.14g | 4% |
| Fiber | 3.3g | 2.5g | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B5 | 0.06mg | 0.159mg | 2% |
| Selenium | 2.6µg | 1.3µg | 2% |
| Manganese | 0.304mg | 0.264mg | 2% |
| Phosphorus | 55mg | 41mg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Sodium | 33mg | 7mg | 1% |
| Fats | 1.67g | 0.72g | 1% |
| Net carbs | 89.09g | 1.31g | N/A |
| Iron | 0.59mg | 0.56mg | 0% |
| Sugar | 44.97g | 0.84g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Vitamin B2 | 0.148mg | 0.146mg | 0% |
| Vitamin B3 | 0.478mg | 0.437mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +192.1% |
| Contains more FatsFats | +131.9% |
| Contains more CarbsCarbs | +2324.9% |
| Contains more WaterWater | +4250.7% |
| Contains more OtherOther | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
