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  6. Nougat vs. Chinook salmon

Nougat vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between nougat and chinook salmon?

  • Nougat is richer in fiber and manganese, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon's daily need coverage for vitamin B12 is 119% higher.
  • Chinook salmon has a lower glycemic index than nougat.

We used Candies, nougat, with almonds and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Nougat vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +152.8%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +281.3%
Contains more PotassiumPotassium +381%
Contains more IronIron +54.2%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +574.5%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin B3Vitamin B3 +2001.5%
Contains more Vitamin B5Vitamin B5 +1341.7%
Contains more Vitamin B6Vitamin B6 +2210%
Contains more Vitamin B12Vitamin B12 +28600%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Chinook salmon DV% diff.
Vitamin B12 0.01µg 2.87µg 119%
Selenium 2.6µg 46.8µg 80%
Vitamin B3 0.478mg 10.045mg 60%
Phosphorus 55mg 371mg 45%
Protein 3.33g 25.72g 45%
Vitamin B6 0.02mg 0.462mg 34%
Carbs 92.39g 0g 31%
Cholesterol 0mg 85mg 28%
Magnesium 32mg 122mg 21%
Polyunsaturated fat 0g 2.662g 18%
Fats 1.67g 13.38g 18%
Vitamin E 2.77mg 18%
Vitamin A 0µg 149µg 17%
Vitamin B5 0.06mg 0.865mg 16%
Monounsaturated fat 0g 5.742g 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.019mg 12%
Potassium 105mg 505mg 12%
Copper 0.134mg 0.053mg 9%
Folate 5µg 35µg 8%
Calories 398kcal 231kcal 8%
Saturated fat 1.667g 3.214g 7%
Iron 0.59mg 0.91mg 4%
Vitamin C 0.3mg 4.1mg 4%
Vitamin B1 0.013mg 0.044mg 3%
Zinc 0.42mg 0.56mg 1%
Sodium 33mg 60mg 1%
Choline 5.1mg 1%
Net carbs 89.09g 0g N/A
Calcium 32mg 28mg 0%
Sugar 44.97g N/A
Vitamin B2 0.148mg 0.154mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-109.8%
Contains more ProteinProtein +672.4%
Contains more FatsFats +701.2%
Contains more WaterWater +2951.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.