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Nougat vs. Chunky bar — In-Depth Nutrition Comparison

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A recap on the differences between nougat and chunky bar

  • Chunky bar is higher than nougat in calcium.
  • Chunky bar covers your daily saturated fat needs 54% more than nougat.
  • The amount of sugar in nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Candies, NESTLE, CHUNKY Bar.

Infographic

Nougat vs Chunky bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 0% 34% 0% 0% 0% 5% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -13.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +212.5%
Contains more IronIron +52.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Chunky bar DV% diff.
Saturated fat 1.667g 12.5g 49%
Fats 1.67g 27.5g 40%
Vitamin E 2.77mg 18%
Copper 0.134mg 15%
Manganese 0.304mg 13%
Vitamin B2 0.148mg 11%
Carbs 92.39g 60g 11%
Protein 3.33g 7.5g 8%
Phosphorus 55mg 8%
Magnesium 32mg 8%
Calcium 32mg 100mg 7%
Selenium 2.6µg 5%
Iron 0.59mg 0.9mg 4%
Calories 398kcal 475kcal 4%
Zinc 0.42mg 4%
Fiber 3.3g 2.5g 3%
Cholesterol 0mg 10mg 3%
Vitamin B3 0.478mg 3%
Potassium 105mg 3%
Vitamin B6 0.02mg 2%
Vitamin B1 0.013mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 57.5g N/A
Sugar 44.97g 52.5g N/A
Sodium 33mg 38mg 0%
Vitamin B12 0.01µg 0%
Trans fat 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 28% 60% 3% 2%
Protein: 7.5 g
Fats: 27.5 g
Carbs: 60 g
Water: 2.9 g
Other: 2.1 g
Contains more CarbsCarbs +54%
Contains more ProteinProtein +125.2%
Contains more FatsFats +1546.7%
Contains more WaterWater +34.9%
Contains more OtherOther +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
3
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 12.5 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.7%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Chunky bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167586/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.