Nougat vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between nougat and cinnamon roll

Nougat has more vitamin E; however, cinnamon roll is richer in selenium, folate, vitamin B1, calcium, vitamin K, vitamin B3, and phosphorus.
Cinnamon roll covers your daily saturated fat needs 55% more than nougat.
Cinnamon roll has 2 times less vitamin E than nougat. Nougat has 2.77mg of vitamin E, while cinnamon roll has 1.15mg.
Nougat contains less saturated fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Cinnamon roll

Contains more MagnesiumMagnesium	+128.6%
Contains more CopperCopper	+116.1%
Contains less SodiumSodium	-89.2%

Contains more CalciumCalcium	+471.9%
Contains more IronIron	+132.2%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+138.2%
Contains more SeleniumSelenium	+400%

~equal in Potassium ~102mg

~equal in Manganese ~0.292mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Cinnamon roll

Contains more Vitamin EVitamin E

+140.9%

Contains more Vitamin B1Vitamin B1	+1523.1%
Contains more Vitamin B3Vitamin B3	+402.9%
Contains more Vitamin B5Vitamin B5	+461.7%
Contains more Vitamin B6Vitamin B6	+90%
Contains more Vitamin B12Vitamin B12	+1500%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1340%
Contains more CholineCholine	+107.8%

~equal in Vitamin C ~0.3mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.138mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.667g	12.649g	50%
Fats	1.67g	26.61g	38%
Polyunsaturated fat	0g	3.676g	25%
Monounsaturated fat	0g	8.723g	22%
Selenium	2.6µg	13µg	19%
Folate	5µg	72µg	17%
Vitamin B1	0.013mg	0.211mg	17%
Carbs	92.39g	48.6g	15%
Calcium	32mg	183mg	15%
Vitamin K	0µg	15.2µg	13%
Vitamin B3	0.478mg	2.404mg	12%
Sodium	33mg	305mg	12%
Phosphorus	55mg	131mg	11%
Vitamin E	2.77mg	1.15mg	11%
Iron	0.59mg	1.37mg	10%
Copper	0.134mg	0.062mg	8%
Fiber	3.3g	1.2g	8%
Starch		16.39g	7%
Vitamin B12	0.01µg	0.16µg	6%
Vitamin B5	0.06mg	0.337mg	6%
Magnesium	32mg	14mg	4%
Calories	398kcal	452kcal	3%
Protein	3.33g	4.45g	2%
Cholesterol	0mg	5mg	2%
Vitamin B2	0.148mg	0.138mg	1%
Fructose		1.11g	1%
Vitamin B6	0.02mg	0.038mg	1%
Zinc	0.42mg	0.53mg	1%
Choline	5.1mg	10.6mg	1%
Manganese	0.304mg	0.292mg	1%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	89.09g	47.4g	N/A
Potassium	105mg	102mg	0%
Sugar	44.97g	25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan		0.068mg	0%
Threonine		0.176mg	0%
Isoleucine		0.226mg	0%
Leucine		0.41mg	0%
Lysine		0.215mg	0%
Methionine		0.104mg	0%
Phenylalanine		0.264mg	0%
Valine		0.255mg	0%
Histidine		0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A