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  6. Nougat vs. Clif Z bar

Nougat vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the main differences between nougat and clif Z bar?

  • Nougat is richer in vitamin E, yet clif Z bar is richer in manganese, vitamin C, calcium, vitamin B1, phosphorus, iron, selenium, and fiber.
  • Clif Z bar's daily need coverage for manganese is 63% higher.
  • Nougat has 3 times more vitamin E than clif Z bar. Nougat has 2.77mg of vitamin E, while clif Z bar has 0.98mg.
  • Nougat contains less sodium.

We used Candies, nougat, with almonds and Clif Z bar types in this comparison.

Infographic

Nougat vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains less SodiumSodium -91.2%
Contains more MagnesiumMagnesium +156.3%
Contains more CalciumCalcium +1287.5%
Contains more PotassiumPotassium +217.1%
Contains more IronIron +357.6%
Contains more CopperCopper +39.6%
Contains more ZincZinc +173.8%
Contains more PhosphorusPhosphorus +343.6%
Contains more ManganeseManganese +475%
Contains more SeleniumSelenium +469.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin EVitamin E +182.7%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +12933.3%
Contains more Vitamin B1Vitamin B1 +3061.5%
Contains more Vitamin B5Vitamin B5 +880%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.478mg

All nutrients comparison - raw data values

Nutrient Nougat Clif Z bar DV% diff.
Manganese 0.304mg 1.748mg 63%
Vitamin C 0.3mg 39.1mg 43%
Calcium 32mg 444mg 41%
Vitamin B1 0.013mg 0.411mg 33%
Phosphorus 55mg 244mg 27%
Iron 0.59mg 2.7mg 26%
Selenium 2.6µg 14.8µg 22%
Polyunsaturated fat 0g 3.319g 22%
Fiber 3.3g 8.3g 20%
Sodium 33mg 375mg 15%
Fats 1.67g 9.72g 12%
Magnesium 32mg 82mg 12%
Vitamin E 2.77mg 0.98mg 12%
Vitamin B5 0.06mg 0.588mg 11%
Potassium 105mg 333mg 7%
Zinc 0.42mg 1.15mg 7%
Vitamin K 0µg 8.7µg 7%
Carbs 92.39g 74.72g 6%
Copper 0.134mg 0.187mg 6%
Monounsaturated fat 0g 2.447g 6%
Saturated fat 1.667g 2.721g 5%
Protein 3.33g 5.55g 4%
Vitamin B2 0.148mg 0.1mg 4%
Vitamin B6 0.02mg 0.073mg 4%
Folate 5µg 20µg 4%
Choline 5.1mg 22.5mg 3%
Calories 398kcal 409kcal 1%
Net carbs 89.09g 66.42g N/A
Sugar 44.97g 30.56g N/A
Vitamin B3 0.478mg 0.478mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more CarbsCarbs +23.6%
Contains more ProteinProtein +66.7%
Contains more FatsFats +482%
Contains more WaterWater +260%
Contains more OtherOther +393.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.