Nougat vs. Coriander — In-Depth Nutrition Comparison
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Differences between nougat and coriander
- Nougat contains less vitamin K, vitamin A, vitamin C, iron, folate, potassium, vitamin B5, copper, and vitamin B6 than coriander.
- Coriander's daily need coverage for vitamin K is 258% higher.
- Coriander contains 119 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while coriander contains 0.014g.
The food types used in this comparison are Candies, nougat, with almonds and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -28.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +109.4% |
| Contains more PotassiumPotassium | +396.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +19% |
| Contains more ManganeseManganese | +40.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +8900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B3Vitamin B3 | +133.1% |
| Contains more Vitamin B5Vitamin B5 | +850% |
| Contains more Vitamin B6Vitamin B6 | +645% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1140% |
| Contains more CholineCholine | +151% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 310µg | 258% |
| Vitamin A | 0µg | 337µg | 37% |
| Carbs | 92.39g | 3.67g | 30% |
| Vitamin C | 0.3mg | 27mg | 30% |
| Calories | 398kcal | 23kcal | 19% |
| Iron | 0.59mg | 1.77mg | 15% |
| Folate | 5µg | 62µg | 14% |
| Potassium | 105mg | 521mg | 12% |
| Vitamin B6 | 0.02mg | 0.149mg | 10% |
| Vitamin B5 | 0.06mg | 0.57mg | 10% |
| Copper | 0.134mg | 0.225mg | 10% |
| Saturated fat | 1.667g | 0.014g | 8% |
| Vitamin B1 | 0.013mg | 0.067mg | 5% |
| Manganese | 0.304mg | 0.426mg | 5% |
| Vitamin B3 | 0.478mg | 1.114mg | 4% |
| Calcium | 32mg | 67mg | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Vitamin E | 2.77mg | 2.5mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Fats | 1.67g | 0.52g | 2% |
| Protein | 3.33g | 2.13g | 2% |
| Phosphorus | 55mg | 48mg | 1% |
| Sodium | 33mg | 46mg | 1% |
| Choline | 5.1mg | 12.8mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Vitamin B2 | 0.148mg | 0.162mg | 1% |
| Monounsaturated fat | 0g | 0.275g | 1% |
| Net carbs | 89.09g | 0.87g | N/A |
| Sugar | 44.97g | 0.87g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +2417.4% |
| Contains more WaterWater | +4188.8% |
| Contains more OtherOther | +219.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
