Nougat vs. Coriander — In-Depth Nutrition Comparison

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Differences between nougat and coriander

Nougat contains less vitamin K, vitamin A, vitamin C, iron, folate, potassium, vitamin B5, copper, and vitamin B6 than coriander.
Coriander's daily need coverage for vitamin K is 258% higher.
Coriander contains 119 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while coriander contains 0.014g.

The food types used in this comparison are Candies, nougat, with almonds and Coriander (cilantro) leaves, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Coriander

Contains more MagnesiumMagnesium	+23.1%
Contains more PhosphorusPhosphorus	+14.6%
Contains less SodiumSodium	-28.3%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+109.4%
Contains more PotassiumPotassium	+396.2%
Contains more IronIron	+200%
Contains more CopperCopper	+67.9%
Contains more ZincZinc	+19%
Contains more ManganeseManganese	+40.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Coriander

Contains more Vitamin B12Vitamin B12

+∞%

Contains more Vitamin CVitamin C	+8900%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+415.4%
Contains more Vitamin B3Vitamin B3	+133.1%
Contains more Vitamin B5Vitamin B5	+850%
Contains more Vitamin B6Vitamin B6	+645%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1140%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~2.5mg

~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	0µg	310µg	258%
Vitamin A	0µg	337µg	37%
Vitamin C	0.3mg	27mg	30%
Carbs	92.39g	3.67g	30%
Calories	398kcal	23kcal	19%
Iron	0.59mg	1.77mg	15%
Folate	5µg	62µg	14%
Potassium	105mg	521mg	12%
Copper	0.134mg	0.225mg	10%
Vitamin B5	0.06mg	0.57mg	10%
Vitamin B6	0.02mg	0.149mg	10%
Saturated fat	1.667g	0.014g	8%
Manganese	0.304mg	0.426mg	5%
Vitamin B1	0.013mg	0.067mg	5%
Calcium	32mg	67mg	4%
Vitamin B3	0.478mg	1.114mg	4%
Selenium	2.6µg	0.9µg	3%
Protein	3.33g	2.13g	2%
Fats	1.67g	0.52g	2%
Fiber	3.3g	2.8g	2%
Vitamin E	2.77mg	2.5mg	2%
Magnesium	32mg	26mg	1%
Zinc	0.42mg	0.5mg	1%
Phosphorus	55mg	48mg	1%
Sodium	33mg	46mg	1%
Vitamin B2	0.148mg	0.162mg	1%
Choline	5.1mg	12.8mg	1%
Monounsaturated fat	0g	0.275g	1%
Protein per 100 calories	0.84g	9.3g	N/A
Calories per 10 g protein	1195kcal	108kcal	N/A
Weight per 100 calories	25g	435g	N/A
Net carbs	89.09g	0.87g	N/A
Sugar	44.97g	0.87g	N/A
Vitamin B12	0.01µg	0µg	0%
Polyunsaturated fat	0g	0.04g	0%