Nougat vs. Crème caramel — In-Depth Nutrition Comparison
Compare
Significant differences between nougat and crème caramel
- Nougat has more vitamin E, fiber, manganese, copper, and magnesium; however, crème caramel is richer in vitamin B12, selenium, vitamin B5, and phosphorus.
- Crème caramel covers your daily cholesterol needs 30% more than nougat.
- Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +378.6% |
| Contains less SodiumSodium | -37.7% |
| Contains more ManganeseManganese | +2940% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more ZincZinc | +11.9% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more SeleniumSelenium | +234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1104.3% |
| Contains more Vitamin B3Vitamin B3 | +482.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +756.7% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 92.39g | 22.78g | 23% |
| Vitamin E | 2.77mg | 0.23mg | 17% |
| Vitamin B12 | 0.01µg | 0.36µg | 15% |
| Calories | 398kcal | 145kcal | 13% |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 0.01mg | 13% |
| Copper | 0.134mg | 0.028mg | 12% |
| Selenium | 2.6µg | 8.7µg | 11% |
| Vitamin B5 | 0.06mg | 0.514mg | 9% |
| Phosphorus | 55mg | 96mg | 6% |
| Vitamin B2 | 0.148mg | 0.21mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Calcium | 32mg | 83mg | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Fats | 1.67g | 4.03g | 4% |
| Polyunsaturated fat | 0g | 0.392g | 3% |
| Iron | 0.59mg | 0.38mg | 3% |
| Monounsaturated fat | 0g | 1.266g | 3% |
| Vitamin B1 | 0.013mg | 0.032mg | 2% |
| Protein | 3.33g | 4.53g | 2% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Vitamin B3 | 0.478mg | 0.082mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Choline | 5.1mg | 1% | |
| Saturated fat | 1.667g | 1.799g | 1% |
| Sodium | 33mg | 53mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 22.78g | N/A |
| Potassium | 105mg | 118mg | 0% |
| Sugar | 44.97g | 23.15g | N/A |
| Zinc | 0.42mg | 0.47mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more CarbsCarbs | +305.6% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +141.3% |
| Contains more WaterWater | +3065.1% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.799g
