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Nougat vs. Crunch bar — In-Depth Nutrition Comparison

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Differences between nougat and crunch bar

  • Nougat has more fiber, while crunch bar has more calcium and potassium.
  • Crunch bar's daily need coverage for saturated fat is 72% higher.
  • Crunch bar contains 2 times less fiber than nougat. Nougat contains 3.3g of fiber, while crunch bar contains 1.9g.
  • The amount of sugar in nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

Infographic

Nougat vs Crunch bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 30% 27% 26% 0% 0% 0% 20% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +190.5%
Contains more IronIron +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Crunch bar DV% diff.
Saturated fat 1.667g 16g 65%
Fats 1.67g 26g 37%
Vitamin E 2.77mg 18%
Copper 0.134mg 15%
Manganese 0.304mg 13%
Vitamin B2 0.148mg 11%
Caffeine 0mg 30mg 8%
Phosphorus 55mg 8%
Carbs 92.39g 67g 8%
Magnesium 32mg 8%
Calcium 32mg 100mg 7%
Potassium 105mg 305mg 6%
Fiber 3.3g 1.9g 6%
Sodium 33mg 150mg 5%
Selenium 2.6µg 5%
Calories 398kcal 500kcal 5%
Zinc 0.42mg 4%
Cholesterol 0mg 13mg 4%
Protein 3.33g 5g 3%
Vitamin B3 0.478mg 3%
Vitamin B6 0.02mg 2%
Iron 0.59mg 0.7mg 1%
Vitamin B1 0.013mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0.5mg 0%
Net carbs 89.09g 65.1g N/A
Sugar 44.97g 55g N/A
Vitamin B12 0.01µg 0%
Trans fat 0.137g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 26% 67%
Protein: 5 g
Fats: 26 g
Carbs: 67 g
Water: 0.65 g
Other: 1.35 g
Contains more CarbsCarbs +37.9%
Contains more WaterWater +230.8%
Contains more ProteinProtein +50.2%
Contains more FatsFats +1456.9%
Contains more OtherOther +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
3
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 16 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -89.6%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Crunch bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.