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  6. Nougat vs. Curry powder

Nougat vs. Curry powder — In-Depth Nutrition Comparison

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Differences between nougat and curry powder

  • Nougat contains less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 348% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of nougat is 32.

The food types used in this comparison are Candies, nougat, with almonds and Spices, curry powder.

Infographic

Nougat vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -36.5%
Contains more MagnesiumMagnesium +696.9%
Contains more CalciumCalcium +1540.6%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +3137.3%
Contains more CopperCopper +795.5%
Contains more ZincZinc +1019%
Contains more PhosphorusPhosphorus +567.3%
Contains more ManganeseManganese +2630.3%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +811.2%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +582%
Contains more Vitamin B5Vitamin B5 +1683.3%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1020%
Contains more CholineCholine +1158.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Curry powder DV% diff.
Manganese 0.304mg 8.3mg 348%
Iron 0.59mg 19.1mg 231%
Fiber 3.3g 53.2g 200%
Vitamin E 2.77mg 25.24mg 150%
Copper 0.134mg 1.2mg 118%
Vitamin K 0µg 99.8µg 83%
Selenium 2.6µg 40.3µg 69%
Magnesium 32mg 255mg 53%
Calcium 32mg 525mg 49%
Phosphorus 55mg 367mg 45%
Zinc 0.42mg 4.7mg 39%
Potassium 105mg 1170mg 31%
Protein 3.33g 14.29g 22%
Monounsaturated fat 0g 8.782g 22%
Vitamin B5 0.06mg 1.07mg 20%
Polyunsaturated fat 0g 3.056g 20%
Fats 1.67g 14.01g 19%
Vitamin B3 0.478mg 3.26mg 17%
Vitamin B1 0.013mg 0.176mg 14%
Folate 5µg 56µg 13%
Carbs 92.39g 55.83g 12%
Choline 5.1mg 64.2mg 11%
Vitamin B6 0.02mg 0.105mg 7%
Calories 398kcal 325kcal 4%
Vitamin B2 0.148mg 0.2mg 4%
Fructose 0.79g 1%
Sodium 33mg 52mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 89.09g 2.63g N/A
Sugar 44.97g 2.76g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 1.667g 1.648g 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +65.5%
Contains more ProteinProtein +329.1%
Contains more FatsFats +738.9%
Contains more WaterWater +309.3%
Contains more OtherOther +1437%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.648g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.