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Nougat vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between nougat and custard?

  • Nougat is richer in vitamin E, fiber, manganese, and copper, yet custard is richer in vitamin B12, vitamin B5, phosphorus, calcium, and vitamin D.
  • Custard's daily need coverage for vitamin B12 is 21% higher.

We used Candies, nougat, with almonds and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Nougat vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +73.5%
Contains more CopperCopper +346.7%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +4242.9%
Contains more CalciumCalcium +334.4%
Contains more PotassiumPotassium +97.1%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +136.4%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +4516.7%
Contains more Vitamin B3Vitamin B3 +262.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +369.2%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B5Vitamin B5 +1065%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +5100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +131.4%

All nutrients comparison - raw data values

Nutrient Nougat Custard DV% diff.
Carbs 92.39g 17.6g 25%
Vitamin B12 0.01µg 0.52µg 21%
Vitamin E 2.77mg 0.06mg 18%
Cholesterol 0mg 51mg 17%
Calories 398kcal 122kcal 14%
Vitamin B5 0.06mg 0.699mg 13%
Manganese 0.304mg 0.007mg 13%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.03mg 12%
Calcium 32mg 139mg 11%
Phosphorus 55mg 130mg 11%
Vitamin B2 0.148mg 0.22mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin A 0µg 52µg 6%
Selenium 2.6µg 6µg 6%
Vitamin D 0IU 47IU 6%
Magnesium 32mg 16mg 4%
Vitamin B1 0.013mg 0.061mg 4%
Fats 1.67g 4g 4%
Iron 0.59mg 0.34mg 3%
Potassium 105mg 207mg 3%
Monounsaturated fat 0g 1.127g 3%
Vitamin B6 0.02mg 0.064mg 3%
Sodium 33mg 84mg 2%
Polyunsaturated fat 0g 0.312g 2%
Vitamin B3 0.478mg 0.132mg 2%
Saturated fat 1.667g 2.032g 2%
Zinc 0.42mg 0.51mg 1%
Choline 5.1mg 11.8mg 1%
Folate 5µg 9µg 1%
Protein 3.33g 3.99g 1%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 89.09g 17.6g N/A
Sugar 44.97g 4.82g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +424.9%
Contains more ProteinProtein +19.8%
Contains more FatsFats +139.5%
Contains more WaterWater +3316.3%
Contains more OtherOther +108.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.