Nougat vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between nougat and custard apple
- Nougat has less vitamin C, vitamin B6, potassium, and vitamin B1.
- Custard apple's daily need coverage for vitamin C is 21% more.
- Nougat has 7 times more saturated fat than custard apple. Nougat has 1.667g of saturated fat, while custard apple has 0.231g.
- Custard apple has a higher glycemic index than nougat.
The food varieties used in the comparison are Candies, nougat, with almonds and Custard-apple, (bullock's-heart), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B6Vitamin B6 | +1005% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 25.2g | 22% |
| Vitamin C | 0.3mg | 19.2mg | 21% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 101kcal | 15% |
| Vitamin B6 | 0.02mg | 0.221mg | 15% |
| Copper | 0.134mg | 15% | |
| Manganese | 0.304mg | 13% | |
| Potassium | 105mg | 382mg | 8% |
| Saturated fat | 1.667g | 0.231g | 7% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Phosphorus | 55mg | 21mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B2 | 0.148mg | 0.1mg | 4% |
| Zinc | 0.42mg | 4% | |
| Fiber | 3.3g | 2.4g | 4% |
| Protein | 3.33g | 1.7g | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Iron | 0.59mg | 0.71mg | 2% |
| Vitamin B5 | 0.06mg | 0.135mg | 2% |
| Fats | 1.67g | 0.6g | 2% |
| Folate | 5µg | 1% | |
| Sodium | 33mg | 4mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 22.8g | N/A |
| Calcium | 32mg | 30mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.478mg | 0.5mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +178.3% |
| Contains more CarbsCarbs | +266.6% |
| Contains more WaterWater | +3225.6% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
