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  6. Nougat vs. Domestic goose

Nougat vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Domestic goose

  • Domestic goose is higher than Nougat in Selenium, Phosphorus, Vitamin B5, Vitamin B6, Iron, Zinc, Vitamin B3, Vitamin B12, and Vitamin B2.
  • Domestic goose covers your daily Selenium needs 42% more than Nougat.

Food varieties used in this article are Candies, nougat, with almonds and Goose, domesticated, meat only, cooked, roasted.

Infographic

Nougat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Domestic goose
Domestic goose
Contains more Calcium +128.6%
Contains more Magnesium +28%
Contains less Sodium -56.6%
Contains more Manganese +1166.7%
Contains more Iron +386.4%
Contains more Phosphorus +461.8%
Contains more Potassium +269.5%
Contains more Zinc +654.8%
Contains more Copper +106%
Contains more Selenium +880.8%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +128.6%
Contains more Magnesium +28%
Contains less Sodium -56.6%
Contains more Manganese +1166.7%
Contains more Iron +386.4%
Contains more Phosphorus +461.8%
Contains more Potassium +269.5%
Contains more Zinc +654.8%
Contains more Copper +106%
Contains more Selenium +880.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
8
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Vitamin A +3900%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +163.5%
Contains more Vitamin B3 +753.8%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +2250%
Contains more Folate +140%
Contains more Vitamin B12 +4800%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +3900%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +163.5%
Contains more Vitamin B3 +753.8%
Contains more Vitamin B5 +2956.7%
Contains more Vitamin B6 +2250%
Contains more Folate +140%
Contains more Vitamin B12 +4800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
:
4
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Protein +770%
Contains more Fats +658.7%
Contains more Water +2561.9%
Contains more Other +145.7%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Protein +770%
Contains more Fats +658.7%
Contains more Water +2561.9%
Contains more Other +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -63.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Domestic goose Opinion
Net carbs 89.09g 0g Nougat
Protein 3.33g 28.97g Domestic goose
Fats 1.67g 12.67g Domestic goose
Carbs 92.39g 0g Nougat
Calories 398kcal 238kcal Nougat
Sugar 44.97g Domestic goose
Fiber 3.3g 0g Nougat
Calcium 32mg 14mg Nougat
Iron 0.59mg 2.87mg Domestic goose
Magnesium 32mg 25mg Nougat
Phosphorus 55mg 309mg Domestic goose
Potassium 105mg 388mg Domestic goose
Sodium 33mg 76mg Nougat
Zinc 0.42mg 3.17mg Domestic goose
Copper 0.134mg 0.276mg Domestic goose
Manganese 0.304mg 0.024mg Nougat
Selenium 2.6µg 25.5µg Domestic goose
Vitamin A 1IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.092mg Domestic goose
Vitamin B2 0.148mg 0.39mg Domestic goose
Vitamin B3 0.478mg 4.081mg Domestic goose
Vitamin B5 0.06mg 1.834mg Domestic goose
Vitamin B6 0.02mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 0.01µg 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Nougat
Saturated Fat 1.667g 4.56g Nougat
Monounsaturated Fat 0g 4.34g Domestic goose
Polyunsaturated fat 0g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
40%
Domestic goose
Minerals Daily Need Coverage Score
20%
Nougat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 2.893g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.