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Nougat vs. Egg — In-Depth Nutrition Comparison

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A recap on differences between nougat and eggs

  • Nougat is higher in fiber, yet eggs are higher in copper, choline, selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D.
  • Eggs cover your daily copper needs 207% more than nougat.
  • The glycemic index of eggs is lower.

Food varieties used in this article are Candies, nougat, with almonds and Egg, whole, cooked, hard-boiled.

Infographic

Nougat vs Egg infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Egg
Egg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +220%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +1069.2%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +20%
Contains more IronIron +101.7%
Contains more CopperCopper +1392.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +212.7%
Contains more SeleniumSelenium +1084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +168.9%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +407.7%
Contains more Vitamin B2Vitamin B2 +246.6%
Contains more Vitamin B5Vitamin B5 +2230%
Contains more Vitamin B6Vitamin B6 +505%
Contains more Vitamin B12Vitamin B12 +11000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +5660.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +8149.1%
Contains more ProteinProtein +277.8%
Contains more FatsFats +535.3%
Contains more WaterWater +3370.7%
Contains more OtherOther +132.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Egg
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Egg DV% diff.
Copper 0.134mg 2mg 207%
Cholesterol 0mg 373mg 124%
Choline 5.1mg 293.8mg 52%
Selenium 2.6µg 30.8µg 51%
Vitamin B12 0.01µg 1.11µg 46%
Carbs 92.39g 1.12g 30%
Vitamin B2 0.148mg 0.513mg 28%
Vitamin B5 0.06mg 1.398mg 27%
Protein 3.33g 12.58g 19%
Phosphorus 55mg 172mg 17%
Vitamin A 0µg 149µg 17%
Fats 1.67g 10.61g 14%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0.026mg 12%
Vitamin E 2.77mg 1.03mg 12%
Calories 398kcal 155kcal 12%
Vitamin D 0IU 87IU 11%
Vitamin D 0µg 2.2µg 11%
Folate 5µg 44µg 10%
Monounsaturated fat 0g 4.077g 10%
Polyunsaturated fat 0g 1.414g 9%
Iron 0.59mg 1.19mg 8%
Vitamin B6 0.02mg 0.121mg 8%
Saturated fat 1.667g 3.267g 7%
Zinc 0.42mg 1.05mg 6%
Magnesium 32mg 10mg 5%
Vitamin B1 0.013mg 0.066mg 4%
Sodium 33mg 124mg 4%
Vitamin B3 0.478mg 0.064mg 3%
Calcium 32mg 50mg 2%
Potassium 105mg 126mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 1.12g N/A
Sugar 44.97g 1.12g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
53%
Egg
Minerals Daily Need Coverage Score
20%
Nougat
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 1.6g)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 43.85g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is cheaper?
Egg
Egg is cheaper (difference - $0.5)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.