Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Endive

Nougat vs. Endive — In-Depth Nutrition Comparison

Compare

How are Nougat and Endive different?

  • Nougat is higher in Vitamin E , and Vitamin B2, however, Endive is richer in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Vitamin C, Potassium, and Vitamin B1.
  • Daily need coverage for Vitamin K from Endive is 193% higher.
  • Nougat contains 35 times more Saturated Fat than Endive. While Nougat contains 1.667g of Saturated Fat, Endive contains only 0.048g.

Candies, nougat, with almonds and Endive, raw are the varieties used in this article.

Infographic

Nougat vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Endive
Endive
Contains more Magnesium +113.3%
Contains more Phosphorus +96.4%
Contains more Copper +35.4%
Contains more Selenium +1200%
Contains more Calcium +62.5%
Contains more Iron +40.7%
Contains more Potassium +199%
Contains less Sodium -33.3%
Contains more Zinc +88.1%
Contains more Manganese +38.2%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Magnesium +113.3%
Contains more Phosphorus +96.4%
Contains more Copper +35.4%
Contains more Selenium +1200%
Contains more Calcium +62.5%
Contains more Iron +40.7%
Contains more Potassium +199%
Contains less Sodium -33.3%
Contains more Zinc +88.1%
Contains more Manganese +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
:
6
Endive
Endive
Contains more Vitamin E +529.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +216600%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B5 +1400%
Contains more Folate +2740%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.02
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +529.5%
Contains more Vitamin B2 +97.3%
Contains more Vitamin B3 +19.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +216600%
Contains more Vitamin C +2066.7%
Contains more Vitamin B1 +515.4%
Contains more Vitamin B5 +1400%
Contains more Folate +2740%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Endive
Endive
Contains more Protein +166.4%
Contains more Fats +735%
Contains more Carbs +2657.9%
Contains more Water +4262.3%
Contains more Other +206.5%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +166.4%
Contains more Fats +735%
Contains more Carbs +2657.9%
Contains more Water +4262.3%
Contains more Other +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Endive
Endive
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -97.1%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Endive
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Endive Opinion
Net carbs 89.09g 0.25g Nougat
Protein 3.33g 1.25g Nougat
Fats 1.67g 0.2g Nougat
Carbs 92.39g 3.35g Nougat
Calories 398kcal 17kcal Nougat
Sugar 44.97g 0.25g Endive
Fiber 3.3g 3.1g Nougat
Calcium 32mg 52mg Endive
Iron 0.59mg 0.83mg Endive
Magnesium 32mg 15mg Nougat
Phosphorus 55mg 28mg Nougat
Potassium 105mg 314mg Endive
Sodium 33mg 22mg Endive
Zinc 0.42mg 0.79mg Endive
Copper 0.134mg 0.099mg Nougat
Manganese 0.304mg 0.42mg Endive
Selenium 2.6µg 0.2µg Nougat
Vitamin A 1IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 2.77mg 0.44mg Nougat
Vitamin C 0.3mg 6.5mg Endive
Vitamin B1 0.013mg 0.08mg Endive
Vitamin B2 0.148mg 0.075mg Nougat
Vitamin B3 0.478mg 0.4mg Nougat
Vitamin B5 0.06mg 0.9mg Endive
Vitamin B6 0.02mg 0.02mg
Folate 5µg 142µg Endive
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 1.667g 0.048g Endive
Monounsaturated Fat 0g 0.004g Endive
Polyunsaturated fat 0g 0.087g Endive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Endive
Endive vs Garlic
Garlic
Endive
Endive vs Ginger
Ginger
Endive
Endive vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
79%
Endive
Minerals Daily Need Coverage Score
20%
Nougat
21%
Endive

Comparison summary

Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 44.72g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 1.619g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.