Nougat vs. Endive — In-Depth Nutrition Comparison
Compare
How are nougat and endive different?
- Nougat is higher in vitamin E and vitamin B2; however, endive is richer in vitamin K, vitamin A, folate, vitamin B5, vitamin C, potassium, and vitamin B1.
- Daily need coverage for vitamin K for endive is 193% higher.
- Nougat contains 35 times more saturated fat than endive. While nougat contains 1.667g of saturated fat, endive contains only 0.048g.
- Nougat has a lower glycemic index (32) than endive (45).
Candies, nougat, with almonds and Endive, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +35.4% |
| Contains more PhosphorusPhosphorus | +96.4% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +199% |
| Contains more IronIron | +40.7% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +38.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +529.5% |
| Contains more Vitamin B2Vitamin B2 | +97.3% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2740% |
| Contains more CholineCholine | +229.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 231µg | 193% |
| Folate | 5µg | 142µg | 34% |
| Carbs | 92.39g | 3.35g | 30% |
| Calories | 398kcal | 17kcal | 19% |
| Vitamin B5 | 0.06mg | 0.9mg | 17% |
| Vitamin E | 2.77mg | 0.44mg | 16% |
| Vitamin A | 0µg | 108µg | 12% |
| Saturated fat | 1.667g | 0.048g | 7% |
| Vitamin C | 0.3mg | 6.5mg | 7% |
| Vitamin B2 | 0.148mg | 0.075mg | 6% |
| Vitamin B1 | 0.013mg | 0.08mg | 6% |
| Potassium | 105mg | 314mg | 6% |
| Manganese | 0.304mg | 0.42mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Copper | 0.134mg | 0.099mg | 4% |
| Phosphorus | 55mg | 28mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Protein | 3.33g | 1.25g | 4% |
| Zinc | 0.42mg | 0.79mg | 3% |
| Iron | 0.59mg | 0.83mg | 3% |
| Fats | 1.67g | 0.2g | 2% |
| Choline | 5.1mg | 16.8mg | 2% |
| Calcium | 32mg | 52mg | 2% |
| Polyunsaturated fat | 0g | 0.087g | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Net carbs | 89.09g | 0.25g | N/A |
| Sugar | 44.97g | 0.25g | N/A |
| Sodium | 33mg | 22mg | 0% |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +2657.9% |
| Contains more WaterWater | +4262.3% |
| Contains more OtherOther | +206.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
