Nougat vs. English muffin — In-Depth Nutrition Comparison
Compare
A recap on differences between nougat and English muffins
- English muffins are higher than nougat in vitamin B1, phosphorus, folate, vitamin B5, vitamin B3, and polyunsaturated fat.
- English muffins cover your daily sodium needs 19% more than nougat.
- Nougat contains 6 times more saturated fat than English muffins. While nougat contains 1.667g of saturated fat, English muffins contain only 0.259g.
- The glycemic index of nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +50.8% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +141.8% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1292.3% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +643.3% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +640% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more CarbsCarbs | +100.8% |
| Contains more ProteinProtein | +131.2% |
| Contains more WaterWater | +1858.1% |
| Contains more OtherOther | +421.7% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 33mg | 464mg | 19% |
| Vitamin E | 2.77mg | 18% | |
| Carbs | 92.39g | 46g | 15% |
| Vitamin B1 | 0.013mg | 0.181mg | 14% |
| Phosphorus | 55mg | 133mg | 11% |
| Protein | 3.33g | 7.7g | 9% |
| Folate | 5µg | 37µg | 8% |
| Vitamin B5 | 0.06mg | 0.446mg | 8% |
| Calories | 398kcal | 235kcal | 8% |
| Vitamin B3 | 0.478mg | 1.566mg | 7% |
| Saturated fat | 1.667g | 0.259g | 6% |
| Polyunsaturated fat | 0g | 0.888g | 6% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 0.89mg | 4% |
| Zinc | 0.42mg | 0.7mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B6 | 0.02mg | 0.043mg | 2% |
| Fiber | 3.3g | 2.7g | 2% |
| Calcium | 32mg | 52mg | 2% |
| Manganese | 0.304mg | 0.357mg | 2% |
| Monounsaturated fat | 0g | 0.302g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Copper | 0.134mg | 0.129mg | 1% |
| Potassium | 105mg | 131mg | 1% |
| Fats | 1.67g | 1.8g | 0% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 89.09g | 43.3g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B2 | 0.148mg | 0.154mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
20%
30%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 431mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 1.408g)
Which food is cheaper?
English muffin is cheaper (difference - $1.5)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.