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  6. Nougat vs. English muffin

Nougat vs. English muffin — In-Depth Nutrition Comparison

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A recap on differences between nougat and English muffins

  • English muffins are higher than nougat in vitamin B1, phosphorus, folate, vitamin B5, vitamin B3, and polyunsaturated fat.
  • English muffins cover your daily sodium needs 19% more than nougat.
  • Nougat contains 6 times more saturated fat than English muffins. While nougat contains 1.667g of saturated fat, English muffins contain only 0.259g.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Nougat vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +52.4%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +50.8%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +141.8%
Contains more ManganeseManganese +17.4%
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1292.3%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B5Vitamin B5 +643.3%
Contains more Vitamin B6Vitamin B6 +115%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +640%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.154mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat English muffin DV% diff.
Sodium 33mg 464mg 19%
Vitamin E 2.77mg 18%
Carbs 92.39g 46g 15%
Vitamin B1 0.013mg 0.181mg 14%
Phosphorus 55mg 133mg 11%
Protein 3.33g 7.7g 9%
Folate 5µg 37µg 8%
Vitamin B5 0.06mg 0.446mg 8%
Calories 398kcal 235kcal 8%
Vitamin B3 0.478mg 1.566mg 7%
Saturated fat 1.667g 0.259g 6%
Polyunsaturated fat 0g 0.888g 6%
Selenium 2.6µg 5%
Iron 0.59mg 0.89mg 4%
Zinc 0.42mg 0.7mg 3%
Magnesium 32mg 21mg 3%
Vitamin B6 0.02mg 0.043mg 2%
Fiber 3.3g 2.7g 2%
Calcium 32mg 52mg 2%
Manganese 0.304mg 0.357mg 2%
Monounsaturated fat 0g 0.302g 1%
Choline 5.1mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Copper 0.134mg 0.129mg 1%
Potassium 105mg 131mg 1%
Fats 1.67g 1.8g 0%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 89.09g 43.3g N/A
Sugar 44.97g N/A
Vitamin B2 0.148mg 0.154mg 0%
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more CarbsCarbs +100.8%
Contains more ProteinProtein +131.2%
Contains more WaterWater +1858.1%
Contains more OtherOther +421.7%
~equal in Fats ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.