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Nougat vs. Fajita — In-Depth Nutrition Comparison

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How are nougat and fajita different?

  • Nougat is higher in vitamin E and fiber; however, fajita is richer in phosphorus, vitamin B6, vitamin B3, selenium, vitamin B12, and vitamin B5.
  • Daily need coverage for sodium for fajita is 33% higher.
  • Nougat has less sodium.

Candies, nougat, with almonds and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Nougat vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +146.2%
Contains more CopperCopper +346.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +360.6%
Contains more PotassiumPotassium +170.5%
Contains more IronIron +67.8%
Contains more ZincZinc +226.2%
Contains more PhosphorusPhosphorus +403.6%
Contains more SeleniumSelenium +542.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1159.1%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +899.8%
Contains more Vitamin B5Vitamin B5 +1110%
Contains more Vitamin B6Vitamin B6 +1835%
Contains more Vitamin B12Vitamin B12 +5300%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1229.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Fajita
4
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +4043%
Contains more ProteinProtein +457.4%
Contains more FatsFats +243.1%
Contains more WaterWater +3183.7%
Contains more OtherOther +526.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Fajita
3
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~1.596g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Fajita DV% diff.
Sodium 33mg 799mg 33%
Phosphorus 55mg 277mg 32%
Carbs 92.39g 2.23g 30%
Protein 3.33g 18.56g 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.02mg 0.387mg 28%
Vitamin B3 0.478mg 4.779mg 27%
Selenium 2.6µg 16.7µg 26%
Vitamin B12 0.01µg 0.54µg 22%
Vitamin E 2.77mg 0.22mg 17%
Calories 398kcal 135kcal 13%
Vitamin B5 0.06mg 0.726mg 13%
Fiber 3.3g 0g 13%
Copper 0.134mg 0.03mg 12%
Choline 5.1mg 67.8mg 11%
Manganese 0.304mg 0.066mg 10%
Zinc 0.42mg 1.37mg 9%
Polyunsaturated fat 0g 1.089g 7%
Vitamin B1 0.013mg 0.1mg 7%
Monounsaturated fat 0g 2.333g 6%
Fats 1.67g 5.73g 6%
Vitamin B2 0.148mg 0.213mg 5%
Iron 0.59mg 0.99mg 5%
Potassium 105mg 284mg 5%
Calcium 32mg 13mg 2%
Magnesium 32mg 22mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 2.23g N/A
Sugar 44.97g 0g N/A
Vitamin K 0µg 0.2µg 0%
Folate 5µg 4µg 0%
Saturated fat 1.667g 1.596g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
31%
Fajita
Minerals Daily Need Coverage Score
20%
Nougat
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 766mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 0.071g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.