Nougat vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between nougat and fudge?
- Nougat is richer in vitamin E and fiber, yet fudge is richer in copper, iron, zinc, manganese, and monounsaturated fat.
- Fudge's daily need coverage for saturated fat is 24% higher.
- Nougat has 15 times more vitamin E than fudge. Nougat has 2.77mg of vitamin E, while fudge has 0.18mg.
- Nougat contains less sugar.
- Nougat has a lower glycemic index than fudge.
We used Candies, nougat, with almonds and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +53.1% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +145.5% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more ManganeseManganese | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1438.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +96.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.134mg | 0.329mg | 22% |
| Saturated fat | 1.667g | 6.448g | 22% |
| Vitamin E | 2.77mg | 0.18mg | 17% |
| Iron | 0.59mg | 1.77mg | 15% |
| Fats | 1.67g | 10.41g | 13% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Zinc | 0.42mg | 1.11mg | 6% |
| Fiber | 3.3g | 1.7g | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B2 | 0.148mg | 0.085mg | 5% |
| Manganese | 0.304mg | 0.422mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 92.39g | 76.44g | 5% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin B3 | 0.478mg | 0.176mg | 2% |
| Vitamin B5 | 0.06mg | 0.14mg | 2% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 3.33g | 2.39g | 2% |
| Phosphorus | 55mg | 71mg | 2% |
| Calcium | 32mg | 49mg | 2% |
| Vitamin B1 | 0.013mg | 0.026mg | 1% |
| Potassium | 105mg | 134mg | 1% |
| Vitamin B6 | 0.02mg | 0.012mg | 1% |
| Sodium | 33mg | 45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Choline | 5.1mg | 10mg | 1% |
| Magnesium | 32mg | 36mg | 1% |
| Calories | 398kcal | 411kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 74.74g | N/A |
| Sugar | 44.97g | 73.12g | N/A |
| Selenium | 2.6µg | 2.5µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.3% |
| Contains more CarbsCarbs | +20.9% |
| Contains more FatsFats | +523.4% |
| Contains more WaterWater | +356.3% |
| Contains more OtherOther | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
