Nougat vs. Gooseberry — In-Depth Nutrition Comparison
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Summary of differences between nougat and gooseberries
- Nougat has more vitamin E, vitamin B2, copper, manganese, and magnesium; however, gooseberries are higher in vitamin C and vitamin A.
- Gooseberries cover your daily need for vitamin C, 30% more than nougat.
- Nougat has 44 times more saturated fat than gooseberries. While nougat has 1.667g of saturated fat, gooseberries have only 0.038g.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +28% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +111.1% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +648.6% |
| Contains more Vitamin B2Vitamin B2 | +393.3% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9133.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +376.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 27.7mg | 30% |
| Carbs | 92.39g | 10.18g | 27% |
| Calories | 398kcal | 44kcal | 18% |
| Vitamin E | 2.77mg | 0.37mg | 16% |
| Vitamin B2 | 0.148mg | 0.03mg | 9% |
| Copper | 0.134mg | 0.07mg | 7% |
| Manganese | 0.304mg | 0.144mg | 7% |
| Saturated fat | 1.667g | 0.038g | 7% |
| Vitamin B5 | 0.06mg | 0.286mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Protein | 3.33g | 0.88g | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Fiber | 3.3g | 4.3g | 4% |
| Phosphorus | 55mg | 27mg | 4% |
| Iron | 0.59mg | 0.31mg | 4% |
| Potassium | 105mg | 198mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Vitamin B1 | 0.013mg | 0.04mg | 2% |
| Polyunsaturated fat | 0g | 0.317g | 2% |
| Fats | 1.67g | 0.58g | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B3 | 0.478mg | 0.3mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 1mg | 1% |
| Net carbs | 89.09g | 5.88g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +278.4% |
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +807.6% |
| Contains more WaterWater | +3987% |
~equal in
Other
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
