Nougat vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
Differences between nougat and hoisin sauce
- Nougat has more vitamin E, while hoisin sauce has more vitamin B2, iron, monounsaturated fat, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 69% higher.
- Hoisin sauce contains 10 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while hoisin sauce contains 0.28mg.
- The amount of saturated fat in hoisin sauce is lower.
The food types used in this comparison are Candies, nougat, with almonds and Sauce, hoisin, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +44.4% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +889.3% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +144.8% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +360% |
| Contains more CholineCholine | +56.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 1615mg | 69% |
| Vitamin E | 2.77mg | 0.28mg | 17% |
| Carbs | 92.39g | 44.08g | 16% |
| Polyunsaturated fat | 0g | 1.698g | 11% |
| Calories | 398kcal | 220kcal | 9% |
| Saturated fat | 1.667g | 0.568g | 5% |
| Folate | 5µg | 23µg | 5% |
| Iron | 0.59mg | 1.01mg | 5% |
| Vitamin B2 | 0.148mg | 0.217mg | 5% |
| Vitamin B3 | 0.478mg | 1.17mg | 4% |
| Vitamin B6 | 0.02mg | 0.062mg | 3% |
| Fats | 1.67g | 3.39g | 3% |
| Phosphorus | 55mg | 38mg | 2% |
| Monounsaturated fat | 0g | 0.963g | 2% |
| Manganese | 0.304mg | 0.254mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Zinc | 0.42mg | 0.32mg | 1% |
| Choline | 5.1mg | 8mg | 1% |
| Copper | 0.134mg | 0.128mg | 1% |
| Selenium | 2.6µg | 1.8µg | 1% |
| Vitamin B1 | 0.013mg | 0.004mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Protein | 3.33g | 3.31g | 0% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 89.09g | 41.28g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Potassium | 105mg | 119mg | 0% |
| Sugar | 44.97g | 27.26g | N/A |
| Vitamin B5 | 0.06mg | 0.068mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +109.6% |
| Contains more FatsFats | +103% |
| Contains more WaterWater | +1957.2% |
| Contains more OtherOther | +984.8% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
